Joshua Elmore

Annapolis, MD

Bib: 24474 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 23%
Gender (Male)
#0 / 9934
Top 28%
Division (M30-34)
#0 / 1564
Top 32%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:46/mi
27:15
2791640.7%
140 ft elev
10K· 6.21 mi
8:06/mi
52:26
1032170.7%
25 ft elev
15K· 9.32 mi
8:12/mi
1:17:56
5155
21 ft elev
21K· 13.05 mi
8:14/mi
1:48:36
2037
4 ft elev
25K· 15.53 mi
8:02/mi
2:08:33
350.2%
30 ft elev
30K· 18.64 mi
9:35/mi
2:38:18
5857
30 ft elev
35K· 21.75 mi
9:44/mi
3:08:33
9892
36 ft elev
40K· 24.85 mi
10:01/mi
3:39:41
36530.1%
18 ft elev
Finish· 26.22 mi
10:44/mi
3:54:20
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:48:368:19 /mi⚡ faster
2nd Half
2:05:449:33 /mi+15.8%
Positive split — 15.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:0527:158:4627:15
8:46
-
10K
6.21 mi08:50:1652:268:2625:11
8:06
-0:40
15K
9.32 mi09:15:461:17:568:2225:30
8:12
+0:06
21K
13.05 mi09:46:261:48:368:1930:40
8:14
+0:02
25K
15.53 mi10:06:232:08:338:1719:57
8:02
-0:12
30K
18.64 mi10:36:082:38:188:3029:45
9:35
+1:33
35K
21.75 mi11:06:233:08:338:4030:15
9:44
+0:09
40K
24.85 mi11:37:313:39:418:5031:08
10:01
+0:17
Finish
26.22 mi11:52:103:54:208:5714:39
10:44
+0:43

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:02 /mi

Average Pace

8:57 /mi

Slowest Pace

10:44 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:41:18

43% of race

Time at Steady Pace

27:15

12% of race

Time at Slower Pace

1:45:47

45% of race

Average Pace: 8:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:0527:158:4627:15
8:46
#3348
10K
6.21 mi08:50:1652:268:2625:11
8:06
#2907
15K
9.32 mi09:15:461:17:568:2225:30
8:12
#2718
21K
13.05 mi09:46:261:48:368:1930:40
8:14
#2565
25K
15.53 mi10:06:232:08:338:1719:57
8:02
#2477
30K
18.64 mi10:36:082:38:188:3029:45
9:35
#2867
35K
21.75 mi11:06:233:08:338:4030:15
9:44
#3171
40K
24.85 mi11:37:313:39:418:5031:08
10:01
#3391
Finish
26.22 mi11:52:103:54:208:5714:39
10:44
#3578
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi3348264349524602000391
10K6.21 mi3.10 mi2907+4412336+307455+4026412128409
15K9.32 mi3.11 mi2718+1892189+147423+3224602000391
21K13.05 mi3.73 mi2565+1532070+119395+2823131887363
25K15.53 mi2.48 mi2477+882003+67384+1123591903367
30K18.64 mi3.11 mi2867-3902295-292437-5353513941690
35K21.75 mi3.11 mi3171-3042488-193464-2752073706658
40K24.85 mi3.10 mi3391-2202591-103481-1748473343596
Finish26.22 mi1.37 mi3578-1872717-126497-1668794488787

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×18story building
+279ft-164ft

Overall

2460

Males

2000

M30-34

2000

5K→10K

3.1 - 6.2 mi

Top 17%
×11story building
+103ft-217ft

Overall

2641

Males

2128

M30-34

2128

10K→15K

6.2 - 9.3 mi

Top 15%
×3story building
+51ft-55ft

Overall

2460

Males

2000

M30-34

2000

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

2313

Males

1887

M30-34

1887

21K→25K

13.1 - 15.5 mi

Top 15%
×2story building
+35ft-8ft

Overall

2359

Males

1903

M30-34

1903

25K→30K

15.5 - 18.6 mi

Top 34%
×2story building
+58ft-57ft

Overall

5351

Males

3941

M30-34

3941

30K→35K

18.6 - 21.8 mi

Top 33%
×2story building
+98ft-92ft

Overall

5207

Males

3706

M30-34

3706

35K→40K

21.8 - 24.9 mi

Top 30%
×2story building
+36ft-53ft

Overall

4847

Males

3343

M30-34

3343

40K→Finish

24.9 - 26.2 mi

Top 43%
×5story building
+80ft-24ft

Overall

6879

Males

4488

M30-34

4488

Passing Analysis

Category:
Athletes Passed
1145*
Passed By
1375
Net Change
-230
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3348
5K10K469*28+441#3348#2907
10K15K212*23+189#2907#2718
15K21K174*21+153#2718#2565
21K25K109*21+88#2565#2477
25K30K25*415-390#2477#2867
30K35K62*366-304#2867#3171
35K40K81*301-220#3171#3391
40KFinish13*200-187#3391#3578
TOTALS1145*1375-230

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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