Loukas Theodorou
Jersey City, NJ
Bib: 24465 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:39 | 8:35 | 3.11 mi | 26:39 | 8:35 | - | |
10K | 52:13 | 8:24 | 3.10 mi | 25:34 | 8:14 | -0:21 | |
15K | 1:17:55 | 8:22 | 3.11 mi | 25:42 | 8:16 | +0:02 | |
21K | 1:49:00 | 8:21 | 3.73 mi | 31:05 | 8:20 | +0:04 | |
25K | 2:08:41 | 8:17 | 2.48 mi | 19:41 | 7:55 | -0:25 | |
30K | 2:34:11 | 8:16 | 3.11 mi | 25:30 | 8:12 | +0:17 | |
35K | 2:59:34 | 8:15 | 3.11 mi | 25:23 | 8:10 | -0:02 | |
40K | 3:26:54 | 8:19 | 3.10 mi | 27:20 | 8:48 | +0:38 | |
Finish(26.22 mi) | 3:38:34 | 8:21 | 1.37 mi | 11:40 | 8:33 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:21 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
3:11:14
87% of race
Time at Steady Pace
27:20
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2634 | 2117 | 399 | 2640 | 2131 | 414 |
| 10K | 3.10 mi | 2784-150 | 2235-118 | 428-29 | 2993 | 2419 | 458 |
| 15K | 3.11 mi | 2710+74 | 2182+53 | 419+9 | 2640 | 2131 | 414 |
| 21K | 3.73 mi | 2640+70 | 2123+59 | 406+13 | 2560 | 2075 | 395 |
| 25K | 2.48 mi | 2504+136 | 2023+100 | 391+15 | 2098 | 1708 | 334 |
| 30K | 3.11 mi | 2302+202 | 1866+157 | 359+32 | 1785 | 1445 | 291 |
| 35K | 3.11 mi | 2133+169 | 1716+150 | 334+25 | 1657 | 1318 | 254 |
| 40K | 3.10 mi | 2082+51 | 1655+61 | 328+6 | 2251 | 1672 | 313 |
| Finish(26.22 mi) | 1.37 mi | 2042+40 | 1619+36 | 320+8 | 2009 | 1509 | 276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2640
Males
2131
M30-34
2131
5K→10K
3.1 - 6.2 mi
Overall
2993
Males
2419
M30-34
2419
10K→15K
6.2 - 9.3 mi
Overall
2640
Males
2131
M30-34
2131
15K→21K
9.3 - 13.1 mi
Overall
2560
Males
2075
M30-34
2075
21K→25K
13.1 - 15.5 mi
Overall
2098
Males
1708
M30-34
1708
25K→30K
15.5 - 18.6 mi
Overall
1785
Males
1445
M30-34
1445
30K→35K
18.6 - 21.8 mi
Overall
1657
Males
1318
M30-34
1318
35K→40K
21.8 - 24.9 mi
Overall
2251
Males
1672
M30-34
1672
40K→Finish
24.9 - 26.2 mi
Overall
2009
Males
1509
M30-34
1509
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2634 |
| 5K → 10K | 69* | 219 | -150 | #2634 | #2784 |
| 10K → 15K | 125* | 51 | +74 | #2784 | #2710 |
| 15K → 21K | 118* | 48 | +70 | #2710 | #2640 |
| 21K → 25K | 141* | 5 | +136 | #2640 | #2504 |
| 25K → 30K | 213* | 11 | +202 | #2504 | #2302 |
| 30K → 35K | 185* | 16 | +169 | #2302 | #2133 |
| 35K → 40K | 121* | 70 | +51 | #2133 | #2082 |
| 40K → Finish | 61 | 21 | +40 | #2082 | #2042 |
| TOTALS | 1033* | 441 | +592 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions