Sarah Nawrocki

Atlanta, GA

Bib: 2445 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 7%

Gender (Female)

#0 / 5973

Top 3%

Division (F35-39)

#0 / 737

Top 4%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:01/mi

24:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:27/mi

48:01

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:36/mi

1:11:37

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:46/mi

1:40:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:34/mi

1:59:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:59/mi

2:24:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:55/mi

2:48:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:02/mi

3:13:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:27/mi

3:25:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:347:42 /mi⚡ faster

2nd Half

1:44:427:57 /mi+4.1%

Positive split — 4.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:53	8:01	3.11 mi	24:53	8:01	-
10K	48:01	7:44	3.10 mi	23:08	7:27	-0:34
15K	1:11:37	7:41	3.11 mi	23:36	7:36	+0:09
21K	1:40:34	7:42	3.73 mi	28:57	7:46	+0:10
25K	1:59:22	7:41	2.48 mi	18:48	7:34	-0:12
30K	2:24:11	7:44	3.11 mi	24:49	7:59	+0:25
35K	2:48:46	7:46	3.11 mi	24:35	7:55	-0:04
40K	3:13:45	7:48	3.10 mi	24:59	8:02	+0:07
Finish(26.22 mi)	3:25:17	7:50	1.37 mi	11:32	8:27	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:27 /mi

Average Pace

7:50 /mi

Slowest Pace

8:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:45

94% of race

Time at Steady Pace

11:32

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	1418	240	29	1192	176	22
10K	3.10 mi	1261+157	196+44	26+3	1195	171	24
15K	3.11 mi	1227+34	186+10	25+1	1192	176	22
21K	3.73 mi	1231-4	186	25	1317	192	26
25K	2.48 mi	1236-5	190-4	24+1	1307	206	25
30K	3.11 mi	1233+3	187+3	25-1	1360	232	25
35K	3.11 mi	1182+51	188-1	24+1	1220	218	24
40K	3.10 mi	1121+61	188	25-1	1097	228	27
Finish(26.22 mi)	1.37 mi	1131-10	190-2	25	1832	445	59

445

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1418
5K → 10K	24181+157	#1418 → #1261
10K → 15K	2559*+34	#1261 → #1227
15K → 21K	4137*-4	#1227 → #1231
21K → 25K	3025*-5	#1231 → #1236
25K → 30K	4245*+3	#1236 → #1233
30K → 35K	2273*+51	#1233 → #1182
35K → 40K	1980*+61	#1182 → #1121
40K → Finish	2818-10	#1121 → #1131
TOTALS	231518*+287	#1418 → #1131

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions