John Heffner
Snellville, GA
Bib: 24442 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:48 | 3.11 mi | 27:21 | 8:48 | - | |
10K | 52:33 | 8:27 | 3.10 mi | 25:12 | 8:07 | -0:41 | |
15K | 1:18:53 | 8:28 | 3.11 mi | 26:20 | 8:29 | +0:22 | |
21K | 1:50:25 | 8:28 | 3.73 mi | 31:32 | 8:27 | -0:02 | |
25K | 2:11:58 | 8:30 | 2.48 mi | 21:33 | 8:40 | +0:13 | |
30K | 2:41:53 | 8:41 | 3.11 mi | 29:55 | 9:38 | +0:58 | |
35K | 3:15:18 | 8:59 | 3.11 mi | 33:25 | 10:45 | +1:07 | |
40K | 3:58:52 | 9:37 | 3.10 mi | 43:34 | 14:01 | +3:16 | |
Finish(26.22 mi) | 4:17:07 | 9:49 | 1.37 mi | 18:15 | 13:23 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
9:49 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:53
63% of race
Time at Slower Pace
1:35:14
37% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3445 | 2712 | 323 | 3194 | 2549 | 298 |
| 10K | 3.10 mi | 2965+480 | 2379+333 | 288+35 | 2647 | 2134 | 254 |
| 15K | 3.11 mi | 3030-65 | 2418-39 | 283+5 | 3194 | 2549 | 298 |
| 21K | 3.73 mi | 2972+58 | 2373+45 | 274+9 | 2859 | 2297 | 270 |
| 25K | 2.48 mi | 3117-145 | 2487-114 | 293-19 | 4317 | 3313 | 405 |
| 30K | 3.11 mi | 3449-332 | 2724-237 | 323-30 | 5495 | 4035 | 486 |
| 35K | 3.11 mi | 4186-737 | 3201-477 | 379-56 | 7512 | 5035 | 621 |
| 40K | 3.10 mi | 5708-1522 | 4142-941 | 498-119 | 12581 | 7911 | 983 |
| Finish(26.22 mi) | 1.37 mi | 6150-442 | 4396-254 | 527-29 | 12225 | 7700 | 954 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3194
Males
2549
M40-44
2549
5K→10K
3.1 - 6.2 mi
Overall
2647
Males
2134
M40-44
2134
10K→15K
6.2 - 9.3 mi
Overall
3194
Males
2549
M40-44
2549
15K→21K
9.3 - 13.1 mi
Overall
2859
Males
2297
M40-44
2297
21K→25K
13.1 - 15.5 mi
Overall
4317
Males
3313
M40-44
3313
25K→30K
15.5 - 18.6 mi
Overall
5495
Males
4035
M40-44
4035
30K→35K
18.6 - 21.8 mi
Overall
7512
Males
5035
M40-44
5035
35K→40K
21.8 - 24.9 mi
Overall
12581
Males
7911
M40-44
7911
40K→Finish
24.9 - 26.2 mi
Overall
12225
Males
7700
M40-44
7700
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3445 |
| 5K → 10K | 28508*+480 | #3445 → #2965 |
| 10K → 15K | 14176*-65 | #2965 → #3030 |
| 15K → 21K | 52110*+58 | #3030 → #2972 |
| 21K → 25K | 18641*-145 | #2972 → #3117 |
| 25K → 30K | 37240*-332 | #3117 → #3449 |
| 30K → 35K | 76831*-737 | #3449 → #4186 |
| 35K → 40K | 15319*-1522 | #4186 → #5708 |
| 40K → Finish | 4508*-442 | #5708 → #6150 |
| TOTALS | 3528823*-2705 | #3445 → #6150 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions