Rocky Womack

Apollo Beach, FL

Bib: 24396 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 13%

Gender (Male)

#0 / 9934

Top 16%

Masters (Masters Men)

#0 / 4070

Top 10%

Division (M40-44)

#0 / 1238

Top 15%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:00/mi

24:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:49/mi

49:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:06/mi

1:14:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:02/mi

1:44:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:54/mi

2:03:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:18/mi

2:29:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:41/mi

2:56:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:08/mi

3:25:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:33/mi

3:38:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

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The Course

Half Splits

1st Half· via 21K

1:44:157:59 /mi⚡ faster

2nd Half

1:53:468:38 /mi+9.1%

Positive split — 9.1% slower in the second half

AI Race Performance Report

Rocky's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:50	8:00	3.11 mi	24:50	8:00	-
10K	49:08	7:54	3.10 mi	24:18	7:49	-0:11
15K	1:14:18	7:58	3.11 mi	25:10	8:06	+0:17
21K	1:44:15	7:59	3.73 mi	29:57	8:02	-0:04
25K	2:03:52	7:58	2.48 mi	19:37	7:54	-0:08
30K	2:29:38	8:02	3.11 mi	25:46	8:18	+0:24
35K	2:56:37	8:07	3.11 mi	26:59	8:41	+0:23
40K	3:25:00	8:15	3.10 mi	28:23	9:08	+0:27
Finish(26.22 mi)	3:38:01	8:19	1.37 mi	13:01	9:33	+0:25

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:49 /mi

Average Pace

8:19 /mi

Slowest Pace

9:33 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:29:38

69% of race

Time at Slower Pace

1:08:23

31% of race

Average Pace: 8:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1394	1161	131	2213	1813	212
10K	3.10 mi	1654-260	1381-220	156-25	1993	1644	196
15K	3.11 mi	1794-140	1496-115	172-16	2213	1813	212
21K	3.73 mi	1797-3	1499-3	172	1858	1537	179
25K	2.48 mi	1815-18	1505-6	174-2	2038	1666	194
30K	3.11 mi	1803+12	1492+13	174	1953	1572	187
35K	3.11 mi	1895-92	1545-53	187-13	2694	2035	233
40K	3.10 mi	1921-26	1536+9	181+6	2987	2148	251
Finish(26.22 mi)	1.37 mi	2001-80	1587-51	184-3	4098	2858	333

2858

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions