Robert Koch

Norfolk, VA

Bib: 24384 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 6%

Gender (Male)

#0 / 9934

Top 8%

Masters (Masters Men)

#0 / 4070

Top 4%

Division (M45-49)

#0 / 933

Top 5%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:56/mi

24:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:17/mi

47:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:22/mi

1:10:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:25/mi

1:37:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:21/mi

1:56:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:42/mi

2:19:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:43/mi

2:43:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:55/mi

3:08:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:58/mi

3:19:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:37:507:30 /mi⚡ faster

2nd Half

1:41:327:43 /mi+3.8%

Positive split — 3.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:40	7:56	3.11 mi	24:40	7:56	-
10K	47:18	7:37	3.10 mi	22:38	7:17	-0:39
15K	1:10:10	7:32	3.11 mi	22:52	7:22	+0:05
21K	1:37:50	7:30	3.73 mi	27:40	7:25	+0:03
25K	1:56:05	7:28	2.48 mi	18:15	7:21	-0:04
30K	2:19:59	7:31	3.11 mi	23:54	7:42	+0:21
35K	2:43:56	7:32	3.11 mi	23:57	7:43	+0:01
40K	3:08:31	7:35	3.10 mi	24:35	7:55	+0:12
Finish(26.22 mi)	3:19:23	7:37	1.37 mi	10:52	7:58	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:17 /mi

Average Pace

7:37 /mi

Slowest Pace

7:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:25

46% of race

Time at Steady Pace

1:47:58

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1280	1072	68	856	743	41
10K	3.10 mi	1099+181	932+140	58+10	991	857	54
15K	3.11 mi	1034+65	884+48	54+4	856	743	41
21K	3.73 mi	978+56	845+39	51+3	827	716	39
25K	2.48 mi	963+15	833+12	50+1	1006	861	48
30K	3.11 mi	941+22	810+23	51-1	971	832	47
35K	3.11 mi	914+27	784+26	47+4	968	808	48
40K	3.10 mi	880+34	749+35	45+2	940	758	54
Finish(26.22 mi)	1.37 mi	871+9	741+8	43+2	1086	869	56

869

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1280
5K → 10K	5186+181	#1280 → #1099
10K → 15K	1176*+65	#1099 → #1034
15K → 21K	561*+56	#1034 → #978
21K → 25K	1429*+15	#978 → #963
25K → 30K	2042*+22	#963 → #941
30K → 35K	2552*+27	#941 → #914
35K → 40K	2054*+34	#914 → #880
40K → Finish	1827+9	#880 → #871
TOTALS	118527*+409	#1280 → #871

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions