Jay Sardino
Potomac, MD
Bib: 24368 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:49 | 7:59 | 3.11 mi | 24:49 | 7:59 | - | |
10K | 49:07 | 7:54 | 3.10 mi | 24:18 | 7:49 | -0:10 | |
15K | 1:14:15 | 7:58 | 3.11 mi | 25:08 | 8:05 | +0:16 | |
21K | 1:44:33 | 8:01 | 3.73 mi | 30:18 | 8:08 | +0:03 | |
25K | 2:06:37 | 8:09 | 2.48 mi | 22:04 | 8:53 | +0:45 | |
30K | 2:38:28 | 8:30 | 3.11 mi | 31:51 | 10:15 | +1:22 | |
35K | 3:14:39 | 8:57 | 3.11 mi | 36:11 | 11:39 | +1:24 | |
40K | 3:53:31 | 9:24 | 3.10 mi | 38:52 | 12:31 | +0:52 | |
Finish(26.22 mi) | 4:09:41 | 9:32 | 1.37 mi | 16:10 | 11:51 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
9:32 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
49:07
20% of race
Time at Steady Pace
1:17:30
31% of race
Time at Slower Pace
2:03:04
49% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1381 | 1153 | 71 | 2189 | 1791 | 117 |
| 10K | 3.10 mi | 1643-262 | 1374-221 | 81-10 | 1992 | 1643 | 103 |
| 15K | 3.11 mi | 1787-144 | 1489-115 | 90-9 | 2189 | 1791 | 117 |
| 21K | 3.73 mi | 1870-83 | 1556-67 | 94-4 | 2103 | 1728 | 112 |
| 25K | 2.48 mi | 2185-315 | 1782-226 | 116-22 | 5102 | 3840 | 303 |
| 30K | 3.11 mi | 2895-710 | 2315-533 | 169-53 | 6992 | 4931 | 394 |
| 35K | 3.11 mi | 4076-1181 | 3118-803 | 249-80 | 9449 | 6151 | 537 |
| 40K | 3.10 mi | 5151-1075 | 3789-671 | 303-54 | 10130 | 6429 | 571 |
| Finish(26.22 mi) | 1.37 mi | 5350-199 | 3889-100 | 309-6 | 9525 | 6052 | 519 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2189
Males
1791
M45-49
1791
5K→10K
3.1 - 6.2 mi
Overall
1992
Males
1643
M45-49
1643
10K→15K
6.2 - 9.3 mi
Overall
2189
Males
1791
M45-49
1791
15K→21K
9.3 - 13.1 mi
Overall
2103
Males
1728
M45-49
1728
21K→25K
13.1 - 15.5 mi
Overall
5102
Males
3840
M45-49
3840
25K→30K
15.5 - 18.6 mi
Overall
6992
Males
4931
M45-49
4931
30K→35K
18.6 - 21.8 mi
Overall
9449
Males
6151
M45-49
6151
35K→40K
21.8 - 24.9 mi
Overall
10130
Males
6429
M45-49
6429
40K→Finish
24.9 - 26.2 mi
Overall
9525
Males
6052
M45-49
6052
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1381 |
| 5K → 10K | 2664-262 | #1381 → #1643 |
| 10K → 15K | 16319*-144 | #1643 → #1787 |
| 15K → 21K | 10926*-83 | #1787 → #1870 |
| 21K → 25K | 32611*-315 | #1870 → #2185 |
| 25K → 30K | 72010*-710 | #2185 → #2895 |
| 30K → 35K | 119716*-1181 | #2895 → #4076 |
| 35K → 40K | 108712*-1075 | #4076 → #5151 |
| 40K → Finish | 22021*-199 | #5151 → #5350 |
| TOTALS | 4088119*-3969 | #1381 → #5350 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions