Geoff Sanford
Manassas, VA
Bib: 24354 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:28 | 8:12 | 3.11 mi | 25:28 | 8:12 | - | |
10K | 49:34 | 7:59 | 3.10 mi | 24:06 | 7:45 | -0:27 | |
15K | 1:14:48 | 8:02 | 3.11 mi | 25:14 | 8:07 | +0:22 | |
21K | 1:44:55 | 8:02 | 3.73 mi | 30:07 | 8:05 | -0:02 | |
25K | 2:04:27 | 8:01 | 2.48 mi | 19:32 | 7:52 | -0:13 | |
30K | 2:30:32 | 8:05 | 3.11 mi | 26:05 | 8:24 | +0:32 | |
35K | 2:56:06 | 8:06 | 3.11 mi | 25:34 | 8:14 | -0:10 | |
40K | 3:23:27 | 8:11 | 3.10 mi | 27:21 | 8:48 | +0:34 | |
Finish(26.22 mi) | 3:35:56 | 8:15 | 1.37 mi | 12:29 | 9:09 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:15 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
2:56:06
82% of race
Time at Steady Pace
27:21
13% of race
Time at Slower Pace
12:29
6% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1800 | 1489 | 224 | 2262 | 1850 | 279 |
| 10K | 3.10 mi | 1782+18 | 1488+1 | 220+4 | 1780 | 1479 | 218 |
| 15K | 3.11 mi | 1915-133 | 1586-98 | 237-17 | 2262 | 1850 | 279 |
| 21K | 3.73 mi | 1932-17 | 1597-11 | 240-3 | 1990 | 1642 | 247 |
| 25K | 2.48 mi | 1910+22 | 1581+16 | 238+2 | 1976 | 1616 | 241 |
| 30K | 3.11 mi | 1914-4 | 1571+10 | 238 | 2131 | 1697 | 253 |
| 35K | 3.11 mi | 1849+65 | 1509+62 | 228+10 | 1759 | 1387 | 205 |
| 40K | 3.10 mi | 1812+37 | 1454+55 | 217+11 | 2261 | 1681 | 252 |
| Finish(26.22 mi) | 1.37 mi | 1837-25 | 1465-11 | 216+1 | 3213 | 2281 | 326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2262
Males
1850
M35-39
1850
5K→10K
3.1 - 6.2 mi
Overall
1780
Males
1479
M35-39
1479
10K→15K
6.2 - 9.3 mi
Overall
2262
Males
1850
M35-39
1850
15K→21K
9.3 - 13.1 mi
Overall
1990
Males
1642
M35-39
1642
21K→25K
13.1 - 15.5 mi
Overall
1976
Males
1616
M35-39
1616
25K→30K
15.5 - 18.6 mi
Overall
2131
Males
1697
M35-39
1697
30K→35K
18.6 - 21.8 mi
Overall
1759
Males
1387
M35-39
1387
35K→40K
21.8 - 24.9 mi
Overall
2261
Males
1681
M35-39
1681
40K→Finish
24.9 - 26.2 mi
Overall
3213
Males
2281
M35-39
2281
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1800 |
| 5K → 10K | 6684+18 | #1800 → #1782 |
| 10K → 15K | 15724*-133 | #1782 → #1915 |
| 15K → 21K | 6447*-17 | #1915 → #1932 |
| 21K → 25K | 3153*+22 | #1932 → #1910 |
| 25K → 30K | 6864*-4 | #1910 → #1914 |
| 30K → 35K | 44109*+65 | #1914 → #1849 |
| 35K → 40K | 66103*+37 | #1849 → #1812 |
| 40K → Finish | 4722-25 | #1812 → #1837 |
| TOTALS | 543506*-37 | #1800 → #1837 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions