Connor McCowan

Annapolis, MD

Bib: 24346 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 3%

Gender (Male)

#0 / 9934

Top 4%

Division (M25-29)

#0 / 1724

Top 5%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:32/mi

23:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:47/mi

44:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:57/mi

1:06:04

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:07/mi

1:32:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:54/mi

1:49:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:18/mi

2:12:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:17/mi

2:35:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:24/mi

2:58:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:19/mi

3:08:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

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The Course

Half Splits

1st Half· via 21K

1:32:367:06 /mi⚡ faster

2nd Half

1:35:287:15 /mi+3.1%

Positive split — 3.1% slower in the second half

AI Race Performance Report

Connor's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:25	7:32	3.11 mi	23:25	7:32	-
10K	44:28	7:09	3.10 mi	21:03	6:47	-0:45
15K	1:06:04	7:05	3.11 mi	21:36	6:57	+0:10
21K	1:32:36	7:06	3.73 mi	26:32	7:07	+0:10
25K	1:49:46	7:04	2.48 mi	17:10	6:54	-0:13
30K	2:12:27	7:06	3.11 mi	22:41	7:18	+0:24
35K	2:35:06	7:08	3.11 mi	22:39	7:17	-0:01
40K	2:58:05	7:10	3.10 mi	22:59	7:24	+0:07
Finish(26.22 mi)	3:08:04	7:11	1.37 mi	9:59	7:19	-0:05

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:47 /mi

Average Pace

7:11 /mi

Slowest Pace

7:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:44:39

88% of race

Time at Steady Pace

23:25

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	770	668	144	515	465	112
10K	3.10 mi	617+153	542+126	123+21	494	452	107
15K	3.11 mi	579+38	512+30	119+4	515	465	112
21K	3.73 mi	574+5	509+3	121-2	558	496	114
25K	2.48 mi	558+16	493+16	114+7	521	459	105
30K	3.11 mi	545+13	479+14	111+3	571	500	109
35K	3.11 mi	513+32	452+27	105+6	555	480	105
40K	3.10 mi	482+31	423+29	97+8	476	411	94
Finish(26.22 mi)	1.37 mi	470+12	413+10	91+6	437	379	96

379

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions