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MARINE CORPS MARATHON 2024

Matt Cavender

Chapel Hill, NC

Bib: 24331 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 8%
Gender (Male)
#0 / 9934
Top 11%
Masters (Masters Men)
#0 / 4070
Top 6%
Division (M40-44)
#0 / 1238
Top 10%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:02/mi
24:56
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:27/mi
48:05
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:51/mi
1:12:28
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:44/mi
1:41:18
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:27/mi
1:59:50
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:42/mi
2:23:45
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:50/mi
2:48:04
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:43/mi
3:15:08
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:34/mi
3:28:11
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:41:187:46 /mi⚡ faster
2nd Half
1:46:538:07 /mi+5.5%
Positive split — 5.5% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:39:0824:568:0224:56
8:02
-
10K
6.21 mi09:02:1748:057:4423:09
7:27
-0:35
15K
9.32 mi09:26:401:12:287:4624:23
7:51
+0:24
21K
13.05 mi09:55:301:41:187:4628:50
7:44
-0:07
25K
15.53 mi10:14:021:59:507:4318:32
7:27
-0:17
30K
18.64 mi10:37:572:23:457:4323:55
7:42
+0:15
35K
21.75 mi11:02:162:48:047:4424:19
7:50
+0:08
40K
24.85 mi11:29:203:15:087:5127:04
8:43
+0:53
Finish
26.22 mi11:42:233:28:117:5713:03
9:34
+0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:27 /mi

Average Pace

7:57 /mi

Slowest Pace

9:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

41:41

20% of race

Time at Steady Pace

2:06:23

61% of race

Time at Slower Pace

40:07

19% of race

Average Pace: 7:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:39:0824:568:0224:56
8:02
#1466
10K
6.21 mi09:02:1748:057:4423:09
7:27
#1283
15K
9.32 mi09:26:401:12:287:4624:23
7:51
#1366
21K
13.05 mi09:55:301:41:187:4628:50
7:44
#1329
25K
15.53 mi10:14:021:59:507:4318:32
7:27
#1281
30K
18.64 mi10:37:572:23:457:4323:55
7:42
#1195
35K
21.75 mi11:02:162:48:047:4424:19
7:50
#1141
40K
24.85 mi11:29:203:15:087:5127:04
8:43
#1188
Finish
26.22 mi11:42:233:28:117:5713:03
9:34
#1295
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi1466122414016051347154
10K6.21 mi3.10 mi1283+1831084+140125+1512051031120
15K9.32 mi3.11 mi1366-831156-72132-716051347154
21K13.05 mi3.73 mi1329+371130+26125+712651083115
25K15.53 mi2.48 mi1281+481083+47118+71156978101
30K18.64 mi3.11 mi1195+861017+66111+797883792
35K21.75 mi3.11 mi1141+54962+55106+51108920101
40K24.85 mi3.10 mi1188-47986-24115-920991567183
Finish26.22 mi1.37 mi1295-1071069-83120-541602892340

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×18story building
+279ft-164ft

Overall

1605

Males

1347

M40-44

1347

5K→10K

3.1 - 6.2 mi

Top 8%
×11story building
+103ft-217ft

Overall

1205

Males

1031

M40-44

1031

10K→15K

6.2 - 9.3 mi

Top 10%
×3story building
+51ft-55ft

Overall

1605

Males

1347

M40-44

1347

15K→21K

9.3 - 13.1 mi

Top 8%
×1story
+20ft-37ft

Overall

1265

Males

1083

M40-44

1083

21K→25K

13.1 - 15.5 mi

Top 7%
×2story building
+35ft-8ft

Overall

1156

Males

978

M40-44

978

25K→30K

15.5 - 18.6 mi

Top 6%
×2story building
+58ft-57ft

Overall

978

Males

837

M40-44

837

30K→35K

18.6 - 21.8 mi

Top 7%
×2story building
+98ft-92ft

Overall

1108

Males

920

M40-44

920

35K→40K

21.8 - 24.9 mi

Top 13%
×2story building
+36ft-53ft

Overall

2099

Males

1567

M40-44

1567

40K→Finish

24.9 - 26.2 mi

Top 26%
×5story building
+80ft-24ft

Overall

4160

Males

2892

M40-44

2892

Passing Analysis

Category:
Athletes Passed
541*
Passed By
370
Net Change
+171
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1466
5K → 10K19916+183#1466#1283
10K → 15K21*104-83#1283#1366
15K → 21K58*21+37#1366#1329
21K → 25K57*9+48#1329#1281
25K → 30K92*6+86#1281#1195
30K → 35K71*17+54#1195#1141
35K → 40K41*88-47#1141#1188
40K → Finish2109-107#1188#1295
TOTALS541*370+171

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions