Joshua Simmons
Mc Lean, VA
Bib: 24313 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:24 | 7:13 | 3.11 mi | 22:24 | 7:13 | - | |
10K | 43:03 | 6:56 | 3.10 mi | 20:39 | 6:39 | -0:34 | |
15K | 1:04:36 | 6:56 | 3.11 mi | 21:33 | 6:56 | +0:17 | |
21K | 1:31:00 | 6:58 | 3.73 mi | 26:24 | 7:05 | +0:09 | |
25K | 1:48:18 | 6:58 | 2.48 mi | 17:18 | 6:58 | -0:07 | |
30K | 2:10:46 | 7:01 | 3.11 mi | 22:28 | 7:14 | +0:16 | |
35K | 2:33:21 | 7:03 | 3.11 mi | 22:35 | 7:16 | +0:02 | |
40K | 2:57:34 | 7:09 | 3.10 mi | 24:13 | 7:48 | +0:32 | |
Finish(26.22 mi) | 3:08:34 | 7:12 | 1.37 mi | 11:00 | 8:04 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:39 /mi
Average Pace
7:12 /mi
Slowest Pace
8:04 /mi
Segments
Time at Faster Pace
59:30
32% of race
Time at Steady Pace
1:33:51
50% of race
Time at Slower Pace
35:13
19% of race
Average Pace: 7:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 548 | 486 | 50 | 498 | 450 | 39 |
| 10K | 3.10 mi | 473+75 | 429+57 | 38+12 | 360 | 334 | 25 |
| 15K | 3.11 mi | 480-7 | 435-6 | 36+2 | 498 | 450 | 39 |
| 21K | 3.73 mi | 491-11 | 441-6 | 38-2 | 536 | 481 | 44 |
| 25K | 2.48 mi | 484+7 | 435+6 | 39-1 | 574 | 503 | 49 |
| 30K | 3.11 mi | 474+10 | 422+13 | 38+1 | 519 | 458 | 44 |
| 35K | 3.11 mi | 456+18 | 406+16 | 36+2 | 536 | 464 | 48 |
| 40K | 3.10 mi | 468-12 | 412-6 | 40-4 | 811 | 662 | 67 |
| Finish(26.22 mi) | 1.37 mi | 482-14 | 422-10 | 41-1 | 1231 | 971 | 99 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
498
Males
450
M40-44
450
5K→10K
3.1 - 6.2 mi
Overall
360
Males
334
M40-44
334
10K→15K
6.2 - 9.3 mi
Overall
498
Males
450
M40-44
450
15K→21K
9.3 - 13.1 mi
Overall
536
Males
481
M40-44
481
21K→25K
13.1 - 15.5 mi
Overall
574
Males
503
M40-44
503
25K→30K
15.5 - 18.6 mi
Overall
519
Males
458
M40-44
458
30K→35K
18.6 - 21.8 mi
Overall
536
Males
464
M40-44
464
35K→40K
21.8 - 24.9 mi
Overall
811
Males
662
M40-44
662
40K→Finish
24.9 - 26.2 mi
Overall
1231
Males
971
M40-44
971
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #548 |
| 5K → 10K | 479+75 | #548 → #473 |
| 10K → 15K | 1710*-7 | #473 → #480 |
| 15K → 21K | 187*-11 | #480 → #491 |
| 21K → 25K | 1219+7 | #491 → #484 |
| 25K → 30K | 1424+10 | #484 → #474 |
| 30K → 35K | 927*+18 | #474 → #456 |
| 35K → 40K | 2816*-12 | #456 → #468 |
| 40K → Finish | 195-14 | #468 → #482 |
| TOTALS | 121187*+66 | #548 → #482 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions