Andrew Lew
Rockville, MD
Bib: 24311 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 54:21 | 8:45 | 3.10 mi | 26:21 | 8:29 | -0:32 | |
15K | 1:21:17 | 8:43 | 3.11 mi | 26:56 | 8:40 | +0:11 | |
21K | 1:54:25 | 8:46 | 3.73 mi | 33:08 | 8:53 | +0:13 | |
25K | 2:16:01 | 8:45 | 2.48 mi | 21:36 | 8:41 | -0:12 | |
30K | 2:44:20 | 8:49 | 3.11 mi | 28:19 | 9:07 | +0:26 | |
35K | 3:13:58 | 8:55 | 3.11 mi | 29:38 | 9:32 | +0:25 | |
40K | 3:44:04 | 9:01 | 3.10 mi | 30:06 | 9:41 | +0:09 | |
Finish(26.22 mi) | 3:57:36 | 9:04 | 1.37 mi | 13:32 | 9:55 | +0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:04 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
2:44:20
69% of race
Time at Steady Pace
1:13:16
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4154 | 3246 | 381 | 3879 | 3069 | 362 |
| 10K | 3.10 mi | 4025+129 | 3167+79 | 379+2 | 4006 | 3151 | 376 |
| 15K | 3.11 mi | 3991+34 | 3139+28 | 375+4 | 3879 | 3069 | 362 |
| 21K | 3.73 mi | 4005-14 | 3151-12 | 377-2 | 4211 | 3305 | 384 |
| 25K | 2.48 mi | 4000+5 | 3141+10 | 375+2 | 4392 | 3363 | 411 |
| 30K | 3.11 mi | 3896+104 | 3039+102 | 363+12 | 3981 | 3034 | 359 |
| 35K | 3.11 mi | 3978-82 | 3048-9 | 355+8 | 4783 | 3442 | 417 |
| 40K | 3.10 mi | 3952+26 | 2996+52 | 349+6 | 4181 | 2926 | 354 |
| Finish(26.22 mi) | 1.37 mi | 4034-82 | 3035-39 | 360-11 | 4963 | 3386 | 400 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3879
Males
3069
M40-44
3069
5K→10K
3.1 - 6.2 mi
Overall
4006
Males
3151
M40-44
3151
10K→15K
6.2 - 9.3 mi
Overall
3879
Males
3069
M40-44
3069
15K→21K
9.3 - 13.1 mi
Overall
4211
Males
3305
M40-44
3305
21K→25K
13.1 - 15.5 mi
Overall
4392
Males
3363
M40-44
3363
25K→30K
15.5 - 18.6 mi
Overall
3981
Males
3034
M40-44
3034
30K→35K
18.6 - 21.8 mi
Overall
4783
Males
3442
M40-44
3442
35K→40K
21.8 - 24.9 mi
Overall
4181
Males
2926
M40-44
2926
40K→Finish
24.9 - 26.2 mi
Overall
4963
Males
3386
M40-44
3386
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4154 |
| 5K → 10K | 115244*+129 | #4154 → #4025 |
| 10K → 15K | 81115*+34 | #4025 → #3991 |
| 15K → 21K | 131117*-14 | #3991 → #4005 |
| 21K → 25K | 9297*+5 | #4005 → #4000 |
| 25K → 30K | 81185*+104 | #4000 → #3896 |
| 30K → 35K | 205123*-82 | #3896 → #3978 |
| 35K → 40K | 134160*+26 | #3978 → #3952 |
| 40K → Finish | 13351*-82 | #3952 → #4034 |
| TOTALS | 9721092*+120 | #4154 → #4034 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions