Ilma Vallee

Spokane, WA

Bib: 24249 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 13%

Gender (Female)

#0 / 5973

Top 7%

Division (F35-39)

#0 / 737

Top 7%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:26/mi

26:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:48/mi

50:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:01/mi

1:15:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:04/mi

1:45:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:01/mi

2:05:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:36/mi

2:32:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:34/mi

2:58:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:44/mi

3:25:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:00/mi

3:38:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:45:238:05 /mi⚡ faster

2nd Half

1:52:388:33 /mi+6.9%

Positive split — 6.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:11	8:26	3.11 mi	26:11	8:26	-
10K	50:25	8:07	3.10 mi	24:14	7:48	-0:38
15K	1:15:19	8:05	3.11 mi	24:54	8:01	+0:13
21K	1:45:23	8:05	3.73 mi	30:04	8:04	+0:03
25K	2:05:18	8:04	2.48 mi	19:55	8:01	-0:03
30K	2:32:00	8:09	3.11 mi	26:42	8:36	+0:35
35K	2:58:36	8:13	3.11 mi	26:36	8:34	-0:02
40K	3:25:44	8:17	3.10 mi	27:08	8:44	+0:10
Finish(26.22 mi)	3:38:01	8:19	1.37 mi	12:17	9:00	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:19 /mi

Slowest Pace

9:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:54

70% of race

Time at Steady Pace

1:06:07

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	2265	426	57	2020	361	52
10K	3.10 mi	2083+182	381+45	52+5	1913	333	49
15K	3.11 mi	2038+45	359+22	51+1	2020	361	52
21K	3.73 mi	1997+41	349+10	49+2	1949	339	43
25K	2.48 mi	2033-36	365-16	49	2326	440	49
30K	3.11 mi	2074-41	386-21	51-2	2561	539	64
35K	3.11 mi	2047+27	394-8	51	2407	577	74
40K	3.10 mi	1979+68	399-5	50+1	2134	546	66
Finish(26.22 mi)	1.37 mi	1999-20	414-15	54-4	2899	820	99

820

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2265
5K → 10K	30212+182	#2265 → #2083
10K → 15K	3681*+45	#2083 → #2038
15K → 21K	4182*+41	#2038 → #1997
21K → 25K	6428*-36	#1997 → #2033
25K → 30K	9655*-41	#2033 → #2074
30K → 35K	6188*+27	#2074 → #2047
35K → 40K	57125*+68	#2047 → #1979
40K → Finish	5434-20	#1979 → #1999
TOTALS	439705*+266	#2265 → #1999

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions