Daniel Ahern
Washington, DC
Bib: 24224 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:43 | 7:57 | 3.11 mi | 24:43 | 7:57 | - | |
10K | 48:55 | 7:52 | 3.10 mi | 24:12 | 7:47 | -0:10 | |
15K | 1:13:26 | 7:53 | 3.11 mi | 24:31 | 7:53 | +0:06 | |
21K | 1:43:41 | 7:57 | 3.73 mi | 30:15 | 8:07 | +0:14 | |
25K | 2:03:14 | 7:56 | 2.48 mi | 19:33 | 7:52 | -0:15 | |
30K | 2:29:01 | 8:00 | 3.11 mi | 25:47 | 8:18 | +0:26 | |
35K | 2:55:39 | 8:05 | 3.11 mi | 26:38 | 8:34 | +0:16 | |
40K | 3:24:34 | 8:14 | 3.10 mi | 28:55 | 9:18 | +0:44 | |
Finish(26.22 mi) | 3:37:26 | 8:18 | 1.37 mi | 12:52 | 9:26 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:18 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
24:12
11% of race
Time at Steady Pace
2:04:49
57% of race
Time at Slower Pace
1:08:25
31% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1307 | 1095 | 16 | 1696 | 1414 | 25 |
| 10K | 3.10 mi | 1543-236 | 1290-195 | 26-10 | 1866 | 1543 | 30 |
| 15K | 3.11 mi | 1577-34 | 1314-24 | 24+2 | 1696 | 1414 | 25 |
| 21K | 3.73 mi | 1663-86 | 1389-75 | 25-1 | 2069 | 1702 | 34 |
| 25K | 2.48 mi | 1707-44 | 1424-35 | 27-2 | 1993 | 1630 | 34 |
| 30K | 3.11 mi | 1724-17 | 1432-8 | 28-1 | 1962 | 1579 | 35 |
| 35K | 3.11 mi | 1800-76 | 1472-40 | 31-3 | 2429 | 1847 | 46 |
| 40K | 3.10 mi | 1884-84 | 1509-37 | 34-3 | 3347 | 2383 | 66 |
| Finish(26.22 mi) | 1.37 mi | 1943-59 | 1547-38 | 34 | 3837 | 2686 | 75 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1696
Males
1414
M55-59
1414
5K→10K
3.1 - 6.2 mi
Overall
1866
Males
1543
M55-59
1543
10K→15K
6.2 - 9.3 mi
Overall
1696
Males
1414
M55-59
1414
15K→21K
9.3 - 13.1 mi
Overall
2069
Males
1702
M55-59
1702
21K→25K
13.1 - 15.5 mi
Overall
1993
Males
1630
M55-59
1630
25K→30K
15.5 - 18.6 mi
Overall
1962
Males
1579
M55-59
1579
30K→35K
18.6 - 21.8 mi
Overall
2429
Males
1847
M55-59
1847
35K→40K
21.8 - 24.9 mi
Overall
3347
Males
2383
M55-59
2383
40K→Finish
24.9 - 26.2 mi
Overall
3837
Males
2686
M55-59
2686
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1307 |
| 5K → 10K | 24711-236 | #1307 → #1543 |
| 10K → 15K | 7844*-34 | #1543 → #1577 |
| 15K → 21K | 11024*-86 | #1577 → #1663 |
| 21K → 25K | 7430*-44 | #1663 → #1707 |
| 25K → 30K | 7962*-17 | #1707 → #1724 |
| 30K → 35K | 12549*-76 | #1724 → #1800 |
| 35K → 40K | 14965*-84 | #1800 → #1884 |
| 40K → Finish | 7516-59 | #1884 → #1943 |
| TOTALS | 937301*-636 | #1307 → #1943 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions