Dale Goodspeed
Sutton, MA
Bib: 24209 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:15 | 11:40 | 3.11 mi | 36:15 | 11:40 | - | |
10K | 1:10:38 | 11:22 | 3.10 mi | 34:23 | 11:04 | -0:36 | |
15K | 1:47:49 | 11:34 | 3.11 mi | 37:11 | 11:58 | +0:54 | |
21K | 2:32:39 | 11:42 | 3.73 mi | 44:50 | 12:02 | +0:04 | |
25K | 3:05:02 | 11:55 | 2.48 mi | 32:23 | 13:02 | +1:00 | |
30K | 3:51:02 | 12:24 | 3.11 mi | 46:00 | 14:48 | +1:46 | |
35K | 4:37:09 | 12:45 | 3.11 mi | 46:07 | 14:51 | +0:03 | |
40K | 5:24:27 | 13:03 | 3.10 mi | 47:18 | 15:13 | +0:22 | |
Finish(26.22 mi) | 5:45:37 | 13:11 | 1.37 mi | 21:10 | 15:31 | +0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
13:11 /mi
Slowest Pace
15:31 /mi
Segments
Time at Faster Pace
2:32:39
44% of race
Time at Steady Pace
32:23
9% of race
Time at Slower Pace
2:40:35
46% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13502 | 8859 | 791 | 14047 | 9149 | 821 |
| 10K | 3.10 mi | 13424+78 | 8829+30 | 790+1 | 13281 | 8756 | 785 |
| 15K | 3.11 mi | 13667-243 | 8968-139 | 805-15 | 14047 | 9149 | 821 |
| 21K | 3.73 mi | 13526+141 | 8882+86 | 798+7 | 13271 | 8723 | 781 |
| 25K | 2.48 mi | 13725-199 | 8931-49 | 804-6 | 14184 | 9005 | 822 |
| 30K | 3.11 mi | 13984-259 | 9019-88 | 819-15 | 14692 | 9230 | 846 |
| 35K | 3.11 mi | 14067-83 | 9026-7 | 818+1 | 14262 | 8921 | 823 |
| 40K | 3.10 mi | 14095-28 | 9019+7 | 820-2 | 14006 | 8757 | 795 |
| Finish(26.22 mi) | 1.37 mi | 14125-30 | 9021-2 | 821-1 | 14434 | 9010 | 822 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14047
Males
9149
M45-49
9149
5K→10K
3.1 - 6.2 mi
Overall
13281
Males
8756
M45-49
8756
10K→15K
6.2 - 9.3 mi
Overall
14047
Males
9149
M45-49
9149
15K→21K
9.3 - 13.1 mi
Overall
13271
Males
8723
M45-49
8723
21K→25K
13.1 - 15.5 mi
Overall
14184
Males
9005
M45-49
9005
25K→30K
15.5 - 18.6 mi
Overall
14692
Males
9230
M45-49
9230
30K→35K
18.6 - 21.8 mi
Overall
14262
Males
8921
M45-49
8921
35K→40K
21.8 - 24.9 mi
Overall
14006
Males
8757
M45-49
8757
40K→Finish
24.9 - 26.2 mi
Overall
14434
Males
9010
M45-49
9010
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13502 |
| 5K → 10K | 177255*+78 | #13502 → #13424 |
| 10K → 15K | 375132*-243 | #13424 → #13667 |
| 15K → 21K | 129270*+141 | #13667 → #13526 |
| 21K → 25K | 28788*-199 | #13526 → #13725 |
| 25K → 30K | 35596*-259 | #13725 → #13984 |
| 30K → 35K | 17693*-83 | #13984 → #14067 |
| 35K → 40K | 11486*-28 | #14067 → #14095 |
| 40K → Finish | 5727*-30 | #14095 → #14125 |
| TOTALS | 16701047*-623 | #13502 → #14125 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions