Larissa Kolasinski

Issaquah, WA

Bib: 242 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 1%

Gender (Female)

#0 / 5973

Top 0.3%

Division (F25-29)

#0 / 1282

Top 0.4%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:03/mi

21:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:42/mi

42:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:46/mi

1:03:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:40/mi

1:28:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:31/mi

1:44:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:36/mi

2:05:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:44/mi

2:26:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:54/mi

2:47:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

6:55/mi

2:57:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:28:356:47 /mi⚖️ balanced

2nd Half

1:28:286:43 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:53	7:03	3.11 mi	21:53	7:03	-
10K	42:41	6:52	3.10 mi	20:48	6:42	-0:21
15K	1:03:42	6:50	3.11 mi	21:01	6:46	+0:04
21K	1:28:35	6:47	3.73 mi	24:53	6:40	-0:06
25K	1:44:46	6:45	2.48 mi	16:11	6:31	-0:09
30K	2:05:17	6:43	3.11 mi	20:31	6:36	+0:05
35K	2:26:11	6:43	3.11 mi	20:54	6:44	+0:08
40K	2:47:37	6:45	3.10 mi	21:26	6:54	+0:10
Finish(26.22 mi)	2:57:03	6:45	1.37 mi	9:26	6:55	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:31 /mi

Average Pace

6:45 /mi

Slowest Pace

7:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:18

70% of race

Time at Steady Pace

52:45

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	425	39	13	356	26	11
10K	3.10 mi	420+5	36+3	13	415	32	10
15K	3.11 mi	397+23	32+4	11+2	356	26	11
21K	3.73 mi	322+75	22+10	8+3	247	17	5
25K	2.48 mi	299+23	18+4	6+2	254	19	5
30K	3.11 mi	269+30	18	6	157	8	1
35K	3.11 mi	248+21	17+1	5+1	225	18	6
40K	3.10 mi	230+18	17	5	217	20	4
Finish(26.22 mi)	1.37 mi	229+1	16+1	5	208	22	6

F25-29

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#425
5K → 10K	2328+5	#425 → #420
10K → 15K	528*+23	#420 → #397
15K → 21K	176*+75	#397 → #322
21K → 25K	225+23	#322 → #299
25K → 30K	030+30	#299 → #269
30K → 35K	526*+21	#269 → #248
35K → 40K	321*+18	#248 → #230
40K → Finish	45+1	#230 → #229
TOTALS	43239*+196	#425 → #229

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions