Nolan Rowland

Centerville, OH

Bib: 2414 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 32%

Gender (Male)

#0 / 9934

Top 38%

Division (M25-29)

#0 / 1724

Top 45%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:20/mi

25:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:47/mi

50:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:15/mi

1:15:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:48/mi

1:44:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:10/mi

2:05:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:11/mi

2:36:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:32/mi

3:09:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:23/mi

3:51:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:26/mi

4:06:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:44:488:02 /mi⚡ faster

2nd Half

2:21:5210:46 /mi+35.4%

Positive split — 35.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:54	8:20	3.11 mi	25:54	8:20	-
10K	50:04	8:03	3.10 mi	24:10	7:47	-0:33
15K	1:15:43	8:07	3.11 mi	25:39	8:15	+0:28
21K	1:44:48	8:02	3.73 mi	29:05	7:48	-0:27
25K	2:05:06	8:03	2.48 mi	20:18	8:10	+0:22
30K	2:36:43	8:24	3.11 mi	31:37	10:11	+2:01
35K	3:09:28	8:43	3.11 mi	32:45	10:32	+0:21
40K	3:51:04	9:18	3.10 mi	41:36	13:23	+2:51
Finish(26.22 mi)	4:06:40	9:25	1.37 mi	15:36	11:26	-1:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

9:25 /mi

Slowest Pace

13:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:05:06

51% of race

Time at Slower Pace

2:01:34

49% of race

Average Pace: 9:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	2034	1663	378	2571	2078	474
10K	3.10 mi	1959+75	1617+46	369+9	1835	1520	348
15K	3.11 mi	2136-177	1751-134	394-25	2571	2078	474
21K	3.73 mi	1908+228	1581+170	363+31	1379	1171	272
25K	2.48 mi	1999-91	1645-64	373-10	2669	2137	493
30K	3.11 mi	2650-651	2117-472	480-107	6773	4815	998
35K	3.11 mi	3291-641	2575-458	579-99	7051	4767	977
40K	3.10 mi	4879-1588	3613-1038	753-174	11633	7341	1378
Finish(26.22 mi)	1.37 mi	5047-168	3704-91	766-13	8597	5495	1102

5495

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2034
5K → 10K	52127+75	#2034 → #1959
10K → 15K	20023*-177	#1959 → #2136
15K → 21K	5233*+228	#2136 → #1908
21K → 25K	11726*-91	#1908 → #1999
25K → 30K	66312*-651	#1999 → #2650
30K → 35K	66726*-641	#2650 → #3291
35K → 40K	15979*-1588	#3291 → #4879
40K → Finish	19123*-168	#4879 → #5047
TOTALS	3492479*-3013	#2034 → #5047

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 25 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions