Adam Lenarz

Silver Spring, MD

Bib: 24125 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 20%

Gender (Male)

#0 / 9934

Top 25%

Division (M35-39)

#0 / 1396

Top 26%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:11/mi

28:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:32/mi

55:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:41/mi

1:22:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:51/mi

1:54:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:31/mi

2:16:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:53/mi

2:43:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:53/mi

3:11:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:52/mi

3:38:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:46/mi

3:50:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:598:49 /mi⚖️ balanced

2nd Half

1:55:508:48 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:32	9:11	3.11 mi	28:32	9:11	-
10K	55:02	8:51	3.10 mi	26:30	8:32	-0:39
15K	1:22:01	8:48	3.11 mi	26:59	8:41	+0:09
21K	1:54:59	8:49	3.73 mi	32:58	8:51	+0:10
25K	2:16:09	8:46	2.48 mi	21:10	8:31	-0:20
30K	2:43:46	8:47	3.11 mi	27:37	8:53	+0:22
35K	3:11:21	8:48	3.11 mi	27:35	8:53	0:00
40K	3:38:53	8:48	3.10 mi	27:32	8:52	-0:01
Finish(26.22 mi)	3:50:50	8:49	1.37 mi	11:57	8:46	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:31 /mi

Average Pace

8:49 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:22:18

88% of race

Time at Steady Pace

28:32

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4762	3697	547	3945	3111	447
10K	3.10 mi	4441+321	3480+217	519+28	4173	3287	488
15K	3.11 mi	4226+215	3318+162	486+33	3945	3111	447
21K	3.73 mi	4175+51	3279+39	472+14	4052	3184	456
25K	2.48 mi	4037+138	3169+110	453+19	3695	2885	416
30K	3.11 mi	3804+233	2972+197	430+23	3276	2535	370
35K	3.11 mi	3602+202	2792+180	400+30	3140	2360	346
40K	3.10 mi	3283+319	2516+276	359+41	2396	1772	266
Finish(26.22 mi)	1.37 mi	3177+106	2426+90	355+4	2390	1761	251

1761

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4762
5K → 10K	72393*+321	#4762 → #4441
10K → 15K	33248*+215	#4441 → #4226
15K → 21K	80131*+51	#4226 → #4175
21K → 25K	30168*+138	#4175 → #4037
25K → 30K	26259*+233	#4037 → #3804
30K → 35K	47249*+202	#3804 → #3602
35K → 40K	27346*+319	#3602 → #3283
40K → Finish	11117*+106	#3283 → #3177
TOTALS	3261911*+1585	#4762 → #3177

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions