Russell Maben

Suffolk, VA

Bib: 24118 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 28%

Gender (Male)

#0 / 9934

Top 33%

Masters (Masters Men)

#0 / 4070

Top 24%

Division (M40-44)

#0 / 1238

Top 32%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:13/mi

28:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:53/mi

56:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:02/mi

1:24:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:18/mi

1:58:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:52/mi

2:21:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:12/mi

2:49:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:07/mi

3:17:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:27/mi

3:47:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:05/mi

3:59:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:599:07 /mi⚡ faster

2nd Half

2:00:399:10 /mi+1.4%

Positive split — 1.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:38	9:13	3.11 mi	28:38	9:13	-
10K	56:14	9:03	3.10 mi	27:36	8:53	-0:20
15K	1:24:17	9:03	3.11 mi	28:03	9:02	+0:09
21K	1:58:59	9:07	3.73 mi	34:42	9:18	+0:16
25K	2:21:02	9:05	2.48 mi	22:03	8:52	-0:26
30K	2:49:36	9:06	3.11 mi	28:34	9:12	+0:20
35K	3:17:54	9:06	3.11 mi	28:18	9:07	-0:05
40K	3:47:15	9:09	3.10 mi	29:21	9:27	+0:20
Finish(26.22 mi)	3:59:39	9:09	1.37 mi	12:24	9:05	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

9:09 /mi

Slowest Pace

9:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:30:18

88% of race

Time at Steady Pace

29:21

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	4892	3782	460	5303	4073	481
10K	3.10 mi	5180-288	4005-223	474-14	5600	4299	506
15K	3.11 mi	5235-55	4030-25	477-3	5303	4073	481
21K	3.73 mi	5383-148	4124-94	485-8	5953	4488	532
25K	2.48 mi	5268+115	4018+106	474+11	5070	3819	466
30K	3.11 mi	4996+272	3805+213	455+19	4251	3227	386
35K	3.11 mi	4624+372	3507+298	431+24	3753	2774	339
40K	3.10 mi	4421+203	3315+192	397+34	3635	2569	311
Finish(26.22 mi)	1.37 mi	4331+90	3239+76	388+9	3089	2205	258

2205

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4892
5K → 10K	36981*-288	#4892 → #5180
10K → 15K	173118*-55	#5180 → #5235
15K → 21K	24294*-148	#5235 → #5383
21K → 25K	73188*+115	#5383 → #5268
25K → 30K	29301*+272	#5268 → #4996
30K → 35K	42414*+372	#4996 → #4624
35K → 40K	70273*+203	#4624 → #4421
40K → Finish	17107*+90	#4421 → #4331
TOTALS	10151576*+561	#4892 → #4331

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions