Ashley Morris

Oaklyn, NJ

Bib: 24099 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 48%
Gender (Female)
#0 / 5973
Top 38%
Masters (Masters Women)
#0 / 2230
Top 26%
Division (F40-44)
#0 / 707
Top 36%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:52/mi
30:39
2791640.7%
140 ft elev
10K· 6.21 mi
9:25/mi
59:55
1032170.7%
25 ft elev
15K· 9.32 mi
9:46/mi
1:30:16
5155
21 ft elev
21K· 13.05 mi
9:44/mi
2:06:34
2037
4 ft elev
25K· 15.53 mi
10:12/mi
2:31:55
350.2%
30 ft elev
30K· 18.64 mi
10:44/mi
3:05:15
5857
30 ft elev
35K· 21.75 mi
10:52/mi
3:39:00
9892
36 ft elev
40K· 24.85 mi
10:56/mi
4:12:58
36530.1%
18 ft elev
Finish· 26.22 mi
11:42/mi
4:28:56
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:06:349:42 /mi⚡ faster
2nd Half
2:22:2210:49 /mi+12.5%
Positive split — 12.5% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:39:4230:399:5230:39
9:52
-
10K
6.21 mi09:08:5859:559:3929:16
9:25
-0:27
15K
9.32 mi09:39:191:30:169:4130:21
9:46
+0:21
21K
13.05 mi10:15:372:06:349:4236:18
9:44
-0:02
25K
15.53 mi10:40:582:31:559:4725:21
10:12
+0:28
30K
18.64 mi11:14:183:05:159:5633:20
10:44
+0:32
35K
21.75 mi11:48:033:39:0010:0433:45
10:52
+0:08
40K
24.85 mi12:22:014:12:5810:1133:58
10:56
+0:04
Finish
26.22 mi12:37:594:28:5610:1615:58
11:42
+0:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:25 /mi

Average Pace

10:16 /mi

Slowest Pace

11:42 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:35:55

36% of race

Time at Steady Pace

56:00

21% of race

Time at Slower Pace

1:57:01

44% of race

Average Pace: 10:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:39:4230:399:5230:39
9:52
#7243
10K
6.21 mi09:08:5859:559:3929:16
9:25
#7445
15K
9.32 mi09:39:191:30:169:4130:21
9:46
#7570
21K
13.05 mi10:15:372:06:349:4236:18
9:44
#7442
25K
15.53 mi10:40:582:31:559:4725:21
10:12
#7650
30K
18.64 mi11:14:183:05:159:5633:20
10:44
#7665
35K
21.75 mi11:48:033:39:0010:0433:45
10:52
#7597
40K
24.85 mi12:22:014:12:5810:1133:58
10:56
#7408
Finish
26.22 mi12:37:594:28:5610:1615:58
11:42
#7512
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi7243192321079542211247
10K6.21 mi3.10 mi7445-2021980-57217-776312034222
15K9.32 mi3.11 mi7570-1252033-53225-879542211247
21K13.05 mi3.73 mi7442+1281999+34222+373031979213
25K15.53 mi2.48 mi7650-2082114-115236-1489932775304
30K18.64 mi3.11 mi7665-152170-56241-582172573284
35K21.75 mi3.11 mi7597+682217-47250-977602578298
40K24.85 mi3.10 mi7408+1892208+925068602334264
Finish26.22 mi1.37 mi7512-1042273-65255-592133346376

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 50%
×18story building
+279ft-164ft

Overall

7954

Females

2211

F40-44

2211

5K→10K

3.1 - 6.2 mi

Top 48%
×11story building
+103ft-217ft

Overall

7631

Females

2034

F40-44

2034

10K→15K

6.2 - 9.3 mi

Top 50%
×3story building
+51ft-55ft

Overall

7954

Females

2211

F40-44

2211

15K→21K

9.3 - 13.1 mi

Top 46%
×1story
+20ft-37ft

Overall

7303

Females

1979

F40-44

1979

21K→25K

13.1 - 15.5 mi

Top 57%
×2story building
+35ft-8ft

Overall

8993

Females

2775

F40-44

2775

25K→30K

15.5 - 18.6 mi

Top 52%
×2story building
+58ft-57ft

Overall

8217

Females

2573

F40-44

2573

30K→35K

18.6 - 21.8 mi

Top 49%
×2story building
+98ft-92ft

Overall

7760

Females

2578

F40-44

2578

35K→40K

21.8 - 24.9 mi

Top 43%
×2story building
+36ft-53ft

Overall

6860

Females

2334

F40-44

2334

40K→Finish

24.9 - 26.2 mi

Top 58%
×5story building
+80ft-24ft

Overall

9213

Females

3346

F40-44

3346

Passing Analysis

Category:
Athletes Passed
1396*
Passed By
1665
Net Change
-269
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7243
5K10K128*330-202#7243#7445
10K15K129*254-125#7445#7570
15K21K231*103+128#7570#7442
21K25K102*310-208#7442#7650
25K30K200*215-15#7650#7665
30K35K265*197+68#7665#7597
35K40K299*110+189#7597#7408
40KFinish42*146-104#7408#7512
TOTALS1396*1665-269

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions