Stephen Lambrides

Alexandria, VA

Bib: 24035 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 15%

Gender (Male)

#0 / 9934

Top 19%

Division (M30-34)

#0 / 1564

Top 23%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:35/mi

26:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:12/mi

52:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:05/mi

1:17:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:13/mi

1:47:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:04/mi

2:07:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:29/mi

2:34:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:00/mi

3:02:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:49/mi

3:29:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:54/mi

3:41:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:558:16 /mi⚡ faster

2nd Half

1:53:528:39 /mi+5.5%

Positive split — 5.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:40	8:35	3.11 mi	26:40	8:35	-
10K	52:09	8:24	3.10 mi	25:29	8:12	-0:23
15K	1:17:16	8:17	3.11 mi	25:07	8:05	-0:07
21K	1:47:55	8:16	3.73 mi	30:39	8:13	+0:08
25K	2:07:57	8:14	2.48 mi	20:02	8:04	-0:09
30K	2:34:19	8:17	3.11 mi	26:22	8:29	+0:25
35K	3:02:16	8:23	3.11 mi	27:57	9:00	+0:31
40K	3:29:39	8:26	3.10 mi	27:23	8:49	-0:11
Finish(26.22 mi)	3:41:48	8:28	1.37 mi	12:09	8:54	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:04 /mi

Average Pace

8:28 /mi

Slowest Pace

9:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:42

82% of race

Time at Steady Pace

40:06

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2650	2129	403	2178	1781	350
10K	3.10 mi	2749-99	2206-77	419-16	2914	2352	448
15K	3.11 mi	2521+228	2035+171	390+29	2178	1781	350
21K	3.73 mi	2436+85	1970+65	377+13	2305	1880	361
25K	2.48 mi	2388+48	1936+34	371+6	2443	1969	378
30K	3.11 mi	2316+72	1877+59	363+8	2305	1831	359
35K	3.11 mi	2421-105	1931-54	381-18	3450	2570	475
40K	3.10 mi	2309+112	1823+108	360+21	2284	1697	321
Finish(26.22 mi)	1.37 mi	2299+10	1806+17	353+7	2670	1936	349

1936

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2650
5K → 10K	18889*-99	#2650 → #2749
10K → 15K	9237*+228	#2749 → #2521
15K → 21K	38123*+85	#2521 → #2436
21K → 25K	3583*+48	#2436 → #2388
25K → 30K	46118*+72	#2388 → #2316
30K → 35K	16560*-105	#2316 → #2421
35K → 40K	50162*+112	#2421 → #2309
40K → Finish	4252+10	#2309 → #2299
TOTALS	573924*+351	#2650 → #2299

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions