Ben Gardner
Washington, DC
Bib: 24032 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 57:33 | 9:16 | 3.10 mi | 27:41 | 8:55 | -0:42 | |
15K | 1:27:08 | 9:21 | 3.11 mi | 29:35 | 9:31 | +0:36 | |
21K | 2:02:14 | 9:22 | 3.73 mi | 35:06 | 9:25 | -0:06 | |
25K | 2:24:57 | 9:20 | 2.48 mi | 22:43 | 9:08 | -0:17 | |
30K | 2:56:35 | 9:28 | 3.11 mi | 31:38 | 10:11 | +1:03 | |
35K | 3:28:19 | 9:35 | 3.11 mi | 31:44 | 10:13 | +0:02 | |
40K | 4:01:18 | 9:43 | 3.10 mi | 32:59 | 10:37 | +0:24 | |
Finish(26.22 mi) | 4:15:44 | 9:46 | 1.37 mi | 14:26 | 10:35 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:46 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
2:24:57
57% of race
Time at Steady Pace
1:03:22
25% of race
Time at Slower Pace
47:25
19% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6376 | 4776 | 378 | 7091 | 5216 | 403 |
| 10K | 3.10 mi | 6044+332 | 4573+203 | 355+23 | 5705 | 4365 | 332 |
| 15K | 3.11 mi | 6371-327 | 4779-206 | 368-13 | 7091 | 5216 | 403 |
| 21K | 3.73 mi | 6317+54 | 4749+30 | 373-5 | 6366 | 4752 | 375 |
| 25K | 2.48 mi | 6184+133 | 4630+119 | 362+11 | 5936 | 4381 | 356 |
| 30K | 3.11 mi | 6237-53 | 4614+16 | 367-5 | 6809 | 4837 | 386 |
| 35K | 3.11 mi | 6125+112 | 4481+133 | 356+11 | 6311 | 4346 | 353 |
| 40K | 3.10 mi | 5995+130 | 4323+158 | 342+14 | 6165 | 4116 | 345 |
| Finish(26.22 mi) | 1.37 mi | 5988+7 | 4295+28 | 342 | 6495 | 4284 | 348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7091
Males
5216
M45-49
5216
5K→10K
3.1 - 6.2 mi
Overall
5705
Males
4365
M45-49
4365
10K→15K
6.2 - 9.3 mi
Overall
7091
Males
5216
M45-49
5216
15K→21K
9.3 - 13.1 mi
Overall
6366
Males
4752
M45-49
4752
21K→25K
13.1 - 15.5 mi
Overall
5936
Males
4381
M45-49
4381
25K→30K
15.5 - 18.6 mi
Overall
6809
Males
4837
M45-49
4837
30K→35K
18.6 - 21.8 mi
Overall
6311
Males
4346
M45-49
4346
35K→40K
21.8 - 24.9 mi
Overall
6165
Males
4116
M45-49
4116
40K→Finish
24.9 - 26.2 mi
Overall
6495
Males
4284
M45-49
4284
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6376 |
| 5K → 10K | 72404*+332 | #6376 → #6044 |
| 10K → 15K | 39164*-327 | #6044 → #6371 |
| 15K → 21K | 112166*+54 | #6371 → #6317 |
| 21K → 25K | 68201*+133 | #6317 → #6184 |
| 25K → 30K | 218165*-53 | #6184 → #6237 |
| 30K → 35K | 142254*+112 | #6237 → #6125 |
| 35K → 40K | 127257*+130 | #6125 → #5995 |
| 40K → Finish | 6976*+7 | #5995 → #5988 |
| TOTALS | 11991587*+388 | #6376 → #5988 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions