Alyssa Grzesiak

Chantilly, VA

Bib: 24021 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 50%

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:49/mi

30:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:22/mi

59:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:31/mi

1:29:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:23/mi

2:07:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:03/mi

2:35:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:53/mi

3:12:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:33/mi

3:51:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:18/mi

4:29:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:48/mi

4:44:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:539:48 /mi⚡ faster

2nd Half

2:36:1711:52 /mi+22.2%

Positive split — 22.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:31	9:49	3.11 mi	30:31	9:49	-
10K	59:37	9:36	3.10 mi	29:06	9:22	-0:27
15K	1:29:10	9:34	3.11 mi	29:33	9:31	+0:09
21K	2:07:53	9:48	3.73 mi	38:43	10:23	+0:52
25K	2:35:20	10:00	2.48 mi	27:27	11:03	+0:40
30K	3:12:14	10:19	3.11 mi	36:54	11:53	+0:50
35K	3:51:14	10:38	3.11 mi	39:00	12:33	+0:40
40K	4:29:26	10:50	3.10 mi	38:12	12:18	-0:15
Finish(26.22 mi)	4:44:10	10:51	1.37 mi	14:44	10:48	-1:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

10:51 /mi

Slowest Pace

12:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:10

31% of race

Time at Steady Pace

1:20:54

28% of race

Time at Slower Pace

1:54:06

40% of race

Average Pace: 10:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	7096	1865	517	7053	1860	520
10K	3.10 mi	7256-160	1915-50	530-13	7423	1960	538
15K	3.11 mi	7133+123	1876+39	520+10	7053	1860	520
21K	3.73 mi	7797-664	2145-269	584-64	9386	2812	738
25K	2.48 mi	8405-608	2406-261	644-60	11186	3740	945
30K	3.11 mi	8887-482	2635-229	702-58	10753	3660	933
35K	3.11 mi	9343-456	2904-269	760-58	11108	4000	994
40K	3.10 mi	9405-62	2998-94	781-21	9733	3533	882
Finish(26.22 mi)	1.37 mi	9221+184	2950+48	771+10	7027	2450	661

2450

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7096
5K → 10K	308148*-160	#7096 → #7256
10K → 15K	116239*+123	#7256 → #7133
15K → 21K	71349*-664	#7133 → #7797
21K → 25K	65951*-608	#7797 → #8405
25K → 30K	591109*-482	#8405 → #8887
30K → 35K	566110*-456	#8887 → #9343
35K → 40K	248186*-62	#9343 → #9405
40K → Finish	13197*+184	#9405 → #9221
TOTALS	32141089*-2125	#7096 → #9221

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions