Alex Pfannenstiel
Oceanside, CA
Bib: 2400 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:26 | 8:11 | 3.11 mi | 25:26 | 8:11 | - | |
10K | 48:48 | 7:51 | 3.10 mi | 23:22 | 7:31 | -0:40 | |
15K | 1:12:31 | 7:47 | 3.11 mi | 23:43 | 7:38 | +0:07 | |
21K | 1:41:16 | 7:46 | 3.73 mi | 28:45 | 7:43 | +0:05 | |
25K | 2:00:13 | 7:44 | 2.48 mi | 18:57 | 7:37 | -0:06 | |
30K | 2:24:21 | 7:45 | 3.11 mi | 24:08 | 7:46 | +0:09 | |
35K | 2:49:20 | 7:47 | 3.11 mi | 24:59 | 8:02 | +0:16 | |
40K | 3:15:24 | 7:52 | 3.10 mi | 26:04 | 8:23 | +0:21 | |
Finish(26.22 mi) | 3:27:10 | 7:54 | 1.37 mi | 11:46 | 8:38 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
7:54 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
2:49:20
82% of race
Time at Steady Pace
37:50
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1774 | 1470 | 222 | 1235 | 1050 | 151 |
| 10K | 3.10 mi | 1502+272 | 1261+209 | 185+37 | 1303 | 1115 | 161 |
| 15K | 3.11 mi | 1375+127 | 1164+97 | 170+15 | 1235 | 1050 | 151 |
| 21K | 3.73 mi | 1324+51 | 1125+39 | 164+6 | 1231 | 1054 | 149 |
| 25K | 2.48 mi | 1314+10 | 1107+18 | 166-2 | 1419 | 1188 | 167 |
| 30K | 3.11 mi | 1242+72 | 1052+55 | 153+13 | 1064 | 904 | 131 |
| 35K | 3.11 mi | 1219+23 | 1021+31 | 152+1 | 1424 | 1152 | 165 |
| 40K | 3.10 mi | 1209+10 | 1005+16 | 145+7 | 1596 | 1222 | 174 |
| Finish(26.22 mi) | 1.37 mi | 1234-25 | 1022-17 | 149-4 | 2127 | 1594 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1235
Males
1050
M35-39
1050
5K→10K
3.1 - 6.2 mi
Overall
1303
Males
1115
M35-39
1115
10K→15K
6.2 - 9.3 mi
Overall
1235
Males
1050
M35-39
1050
15K→21K
9.3 - 13.1 mi
Overall
1231
Males
1054
M35-39
1054
21K→25K
13.1 - 15.5 mi
Overall
1419
Males
1188
M35-39
1188
25K→30K
15.5 - 18.6 mi
Overall
1064
Males
904
M35-39
904
30K→35K
18.6 - 21.8 mi
Overall
1424
Males
1152
M35-39
1152
35K→40K
21.8 - 24.9 mi
Overall
1596
Males
1222
M35-39
1222
40K→Finish
24.9 - 26.2 mi
Overall
2127
Males
1594
M35-39
1594
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1774 |
| 5K → 10K | 13285+272 | #1774 → #1502 |
| 10K → 15K | 11138*+127 | #1502 → #1375 |
| 15K → 21K | 1768*+51 | #1375 → #1324 |
| 21K → 25K | 2535*+10 | #1324 → #1314 |
| 25K → 30K | 1385*+72 | #1314 → #1242 |
| 30K → 35K | 3962*+23 | #1242 → #1219 |
| 35K → 40K | 4858*+10 | #1219 → #1209 |
| 40K → Finish | 4318-25 | #1209 → #1234 |
| TOTALS | 209749*+540 | #1774 → #1234 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions