Lai Saechao-bazemore

Valrico, FL

Bib: 23955 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 30%

Gender (Female)

#0 / 5973

Top 21%

Division (F35-39)

#0 / 737

Top 22%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:24/mi

29:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:19/mi

55:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:19/mi

1:20:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:41/mi

1:53:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:21/mi

2:13:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:37/mi

2:43:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:56/mi

3:14:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:46/mi

3:48:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:55/mi

4:03:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:138:41 /mi⚡ faster

2nd Half

2:09:519:52 /mi+14.7%

Positive split — 14.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:11	9:24	3.11 mi	29:11	9:24	-
10K	55:00	8:51	3.10 mi	25:49	8:19	-1:05
15K	1:20:51	8:40	3.11 mi	25:51	8:19	0:00
21K	1:53:13	8:41	3.73 mi	32:22	8:41	+0:22
25K	2:13:59	8:38	2.48 mi	20:46	8:21	-0:20
30K	2:43:51	8:47	3.11 mi	29:52	9:37	+1:16
35K	3:14:44	8:57	3.11 mi	30:53	9:56	+0:19
40K	3:48:10	9:11	3.10 mi	33:26	10:46	+0:50
Finish(26.22 mi)	4:03:04	9:17	1.37 mi	14:54	10:55	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:19 /mi

Average Pace

9:17 /mi

Slowest Pace

10:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:48

43% of race

Time at Steady Pace

59:03

24% of race

Time at Slower Pace

1:19:13

33% of race

Average Pace: 9:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	5608	1338	169	2790	551	73
10K	3.10 mi	4426+1182	958+380	125+44	3280	654	78
15K	3.11 mi	3806+620	809+149	99+26	2790	551	73
21K	3.73 mi	3654+152	758+51	93+6	3558	736	92
25K	2.48 mi	3529+125	734+24	89+4	3237	692	84
30K	3.11 mi	3814-285	837-103	106-17	5455	1449	175
35K	3.11 mi	4097-283	965-128	121-15	5636	1675	203
40K	3.10 mi	4538-441	1140-175	141-20	6459	2174	254
Finish(26.22 mi)	1.37 mi	4701-163	1209-69	156-15	7353	2581	308

2581

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5608
5K → 10K	31185*+1182	#5608 → #4426
10K → 15K	3623*+620	#4426 → #3806
15K → 21K	51203*+152	#3806 → #3654
21K → 25K	24149*+125	#3654 → #3529
25K → 30K	35469*-285	#3529 → #3814
30K → 35K	36582*-283	#3814 → #4097
35K → 40K	50362*-441	#4097 → #4538
40K → Finish	18219*-163	#4538 → #4701
TOTALS	14852392*+907	#5608 → #4701

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions