Adam Workman

Hampstead, NC

Bib: 2393 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 41%

Gender (Male)

#0 / 9934

Top 46%

Masters (Masters Men)

#0 / 4070

Top 35%

Division (M45-49)

#0 / 933

Top 39%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:07/mi

31:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:47/mi

1:01:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:44/mi

1:32:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:37/mi

2:07:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:37/mi

2:31:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:51/mi

3:02:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:45/mi

3:32:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:06/mi

4:04:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:01/mi

4:19:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:559:48 /mi⚡ faster

2nd Half

2:11:149:58 /mi+2.6%

Positive split — 2.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:25	10:07	3.11 mi	31:25	10:07	-
10K	1:01:49	9:57	3.10 mi	30:24	9:47	-0:20
15K	1:32:03	9:53	3.11 mi	30:14	9:44	-0:03
21K	2:07:55	9:48	3.73 mi	35:52	9:37	-0:07
25K	2:31:50	9:46	2.48 mi	23:55	9:37	0:00
30K	3:02:27	9:47	3.11 mi	30:37	9:51	+0:14
35K	3:32:44	9:47	3.11 mi	30:17	9:45	-0:06
40K	4:04:08	9:49	3.10 mi	31:24	10:06	+0:21
Finish(26.22 mi)	4:19:09	9:53	1.37 mi	15:01	11:01	+0:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

9:53 /mi

Slowest Pace

11:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:04:08

94% of race

Time at Steady Pace

15:01

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	8135	5863	477	7810	5657	448
10K	3.10 mi	8559-424	6149-286	506-29	9041	6448	540
15K	3.11 mi	8287+272	5976+173	488+18	7810	5657	448
21K	3.73 mi	7803+484	5655+321	451+37	6947	5121	403
25K	2.48 mi	7631+172	5526+129	442+9	7249	5179	427
30K	3.11 mi	7178+453	5201+325	417+25	5983	4343	347
35K	3.11 mi	6699+479	4824+377	390+27	5223	3716	292
40K	3.10 mi	6319+380	4525+299	364+26	5031	3452	272
Finish(26.22 mi)	1.37 mi	6364-45	4529-4	359+5	7536	4886	413

4886

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8135
5K → 10K	50379*-424	#8135 → #8559
10K → 15K	65337*+272	#8559 → #8287
15K → 21K	21505*+484	#8287 → #7803
21K → 25K	64236*+172	#7803 → #7631
25K → 30K	19472*+453	#7631 → #7178
30K → 35K	23502*+479	#7178 → #6699
35K → 40K	32412*+380	#6699 → #6319
40K → Finish	9853*-45	#6319 → #6364
TOTALS	8252596*+1771	#8135 → #6364

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions