Louis Apakupakul
Herndon, VA
Bib: 23896 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:26 | 12:03 | 3.11 mi | 37:26 | 12:03 | - | |
10K | 1:13:16 | 11:47 | 3.10 mi | 35:50 | 11:32 | -0:31 | |
15K | 1:49:05 | 11:42 | 3.11 mi | 35:49 | 11:32 | 0:00 | |
21K | 2:34:22 | 11:50 | 3.73 mi | 45:17 | 12:09 | +0:37 | |
25K | 3:02:51 | 11:46 | 2.48 mi | 28:29 | 11:28 | -0:41 | |
30K | 3:41:27 | 11:53 | 3.11 mi | 38:36 | 12:25 | +0:57 | |
35K | 4:20:36 | 11:59 | 3.11 mi | 39:09 | 12:36 | +0:11 | |
40K | 5:01:39 | 12:08 | 3.10 mi | 41:03 | 13:13 | +0:37 | |
Finish(26.22 mi) | 5:20:10 | 12:13 | 1.37 mi | 18:31 | 13:35 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
12:13 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
4:20:36
81% of race
Time at Steady Pace
41:03
13% of race
Time at Slower Pace
18:31
6% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14274 | 9243 | 684 | 13314 | 8776 | 635 |
| 10K | 3.10 mi | 14298-24 | 9279-36 | 689-5 | 14279 | 9262 | 683 |
| 15K | 3.11 mi | 13927+371 | 9103+176 | 673+16 | 13314 | 8776 | 635 |
| 21K | 3.73 mi | 13779+148 | 9006+97 | 661+12 | 13459 | 8812 | 640 |
| 25K | 2.48 mi | 13464+315 | 8801+205 | 643+18 | 12028 | 7895 | 557 |
| 30K | 3.11 mi | 13097+367 | 8565+236 | 617+26 | 11764 | 7639 | 539 |
| 35K | 3.11 mi | 12804+293 | 8350+215 | 591+26 | 11185 | 7153 | 517 |
| 40K | 3.10 mi | 12581+223 | 8184+166 | 587+4 | 11378 | 7178 | 513 |
| Finish(26.22 mi) | 1.37 mi | 12572+9 | 8163+21 | 586+1 | 12489 | 7854 | 558 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13314
Males
8776
M50-54
8776
5K→10K
3.1 - 6.2 mi
Overall
14279
Males
9262
M50-54
9262
10K→15K
6.2 - 9.3 mi
Overall
13314
Males
8776
M50-54
8776
15K→21K
9.3 - 13.1 mi
Overall
13459
Males
8812
M50-54
8812
21K→25K
13.1 - 15.5 mi
Overall
12028
Males
7895
M50-54
7895
25K→30K
15.5 - 18.6 mi
Overall
11764
Males
7639
M50-54
7639
30K→35K
18.6 - 21.8 mi
Overall
11185
Males
7153
M50-54
7153
35K→40K
21.8 - 24.9 mi
Overall
11378
Males
7178
M50-54
7178
40K→Finish
24.9 - 26.2 mi
Overall
12489
Males
7854
M50-54
7854
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14274 |
| 5K → 10K | 180* | 204 | -24 | #14274 | #14298 |
| 10K → 15K | 401* | 30 | +371 | #14298 | #13927 |
| 15K → 21K | 268* | 120 | +148 | #13927 | #13779 |
| 21K → 25K | 331* | 16 | +315 | #13779 | #13464 |
| 25K → 30K | 404* | 37 | +367 | #13464 | #13097 |
| 30K → 35K | 335* | 42 | +293 | #13097 | #12804 |
| 35K → 40K | 285* | 62 | +223 | #12804 | #12581 |
| 40K → Finish | 67* | 58 | +9 | #12581 | #12572 |
| TOTALS | 2271* | 569 | +1702 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions