Carissa Pray
Baltimore, MD
Bib: 23883 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:22 | 10:25 | 3.11 mi | 32:22 | 10:25 | - | |
10K | 1:02:59 | 10:08 | 3.10 mi | 30:37 | 9:51 | -0:34 | |
15K | 1:34:12 | 10:06 | 3.11 mi | 31:13 | 10:03 | +0:12 | |
21K | 2:10:50 | 10:02 | 3.73 mi | 36:38 | 9:50 | -0:13 | |
25K | 2:34:55 | 9:58 | 2.48 mi | 24:05 | 9:41 | -0:09 | |
30K | 3:05:55 | 9:58 | 3.11 mi | 31:00 | 9:59 | +0:18 | |
35K | 3:36:39 | 9:58 | 3.11 mi | 30:44 | 9:54 | -0:05 | |
40K | 4:08:07 | 9:59 | 3.10 mi | 31:28 | 10:08 | +0:14 | |
Finish(26.22 mi) | 4:21:23 | 9:59 | 1.37 mi | 13:16 | 9:44 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
9:59 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
3:49:01
88% of race
Time at Steady Pace
32:22
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9310 | 2717 | 374 | 8921 | 2558 | 345 |
| 10K | 3.10 mi | 9276+34 | 2689+28 | 374 | 9330 | 2708 | 373 |
| 15K | 3.11 mi | 9153+123 | 2644+45 | 365+9 | 8921 | 2558 | 345 |
| 21K | 3.73 mi | 8595+558 | 2451+193 | 340+25 | 7565 | 2081 | 284 |
| 25K | 2.48 mi | 8319+276 | 2376+75 | 324+16 | 7456 | 2152 | 274 |
| 30K | 3.11 mi | 7780+539 | 2224+152 | 305+19 | 6306 | 1767 | 223 |
| 35K | 3.11 mi | 7249+531 | 2072+152 | 279+26 | 5528 | 1639 | 213 |
| 40K | 3.10 mi | 6789+460 | 1977+95 | 263+16 | 5096 | 1607 | 201 |
| Finish(26.22 mi) | 1.37 mi | 6628+161 | 1932+45 | 254+9 | 4537 | 1413 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8921
Females
2558
F30-34
2558
5K→10K
3.1 - 6.2 mi
Overall
9330
Females
2708
F30-34
2708
10K→15K
6.2 - 9.3 mi
Overall
8921
Females
2558
F30-34
2558
15K→21K
9.3 - 13.1 mi
Overall
7565
Females
2081
F30-34
2081
21K→25K
13.1 - 15.5 mi
Overall
7456
Females
2152
F30-34
2152
25K→30K
15.5 - 18.6 mi
Overall
6306
Females
1767
F30-34
1767
30K→35K
18.6 - 21.8 mi
Overall
5528
Females
1639
F30-34
1639
35K→40K
21.8 - 24.9 mi
Overall
5096
Females
1607
F30-34
1607
40K→Finish
24.9 - 26.2 mi
Overall
4537
Females
1413
F30-34
1413
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9310 |
| 5K → 10K | 216250*+34 | #9310 → #9276 |
| 10K → 15K | 117240*+123 | #9276 → #9153 |
| 15K → 21K | 16574*+558 | #9153 → #8595 |
| 21K → 25K | 41317*+276 | #8595 → #8319 |
| 25K → 30K | 13552*+539 | #8319 → #7780 |
| 30K → 35K | 17548*+531 | #7780 → #7249 |
| 35K → 40K | 23483*+460 | #7249 → #6789 |
| 40K → Finish | 12173*+161 | #6789 → #6628 |
| TOTALS | 4553137*+2682 | #9310 → #6628 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions