Carmen Nicholson
Virginia Bch, VA
Bib: 23879 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:04:46 | 10:25 | 3.10 mi | 32:03 | 10:19 | -0:13 | |
15K | 1:39:08 | 10:38 | 3.11 mi | 34:22 | 11:04 | +0:45 | |
21K | 2:24:28 | 11:04 | 3.73 mi | 45:20 | 12:10 | +1:06 | |
25K | 2:53:44 | 11:11 | 2.48 mi | 29:16 | 11:47 | -0:23 | |
30K | 3:34:55 | 11:32 | 3.11 mi | 41:11 | 13:15 | +1:28 | |
35K | 4:15:38 | 11:45 | 3.11 mi | 40:43 | 13:06 | -0:09 | |
40K | 4:55:59 | 11:55 | 3.10 mi | 40:21 | 12:59 | -0:07 | |
Finish(26.22 mi) | 5:13:13 | 11:57 | 1.37 mi | 17:14 | 12:38 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:57 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
1:39:08
32% of race
Time at Steady Pace
1:31:50
29% of race
Time at Slower Pace
2:02:15
39% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9737 | 2906 | 393 | 12173 | 3984 | 556 |
| 10K | 3.10 mi | 10365-628 | 3139-233 | 425-32 | 10958 | 3411 | 459 |
| 15K | 3.11 mi | 11020-655 | 3435-296 | 473-48 | 12173 | 3984 | 556 |
| 21K | 3.73 mi | 12009-989 | 3917-482 | 540-67 | 13473 | 4655 | 644 |
| 25K | 2.48 mi | 12127-118 | 4017-100 | 552-12 | 12550 | 4391 | 608 |
| 30K | 3.11 mi | 12370-243 | 4177-160 | 582-30 | 13030 | 4708 | 643 |
| 35K | 3.11 mi | 12282+88 | 4195-18 | 586-4 | 12024 | 4406 | 594 |
| 40K | 3.10 mi | 12086+196 | 4174+21 | 576+10 | 11000 | 4030 | 544 |
| Finish(26.22 mi) | 1.37 mi | 12018+68 | 4158+16 | 571+5 | 11073 | 4084 | 560 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12173
Females
3984
F30-34
3984
5K→10K
3.1 - 6.2 mi
Overall
10958
Females
3411
F30-34
3411
10K→15K
6.2 - 9.3 mi
Overall
12173
Females
3984
F30-34
3984
15K→21K
9.3 - 13.1 mi
Overall
13473
Females
4655
F30-34
4655
21K→25K
13.1 - 15.5 mi
Overall
12550
Females
4391
F30-34
4391
25K→30K
15.5 - 18.6 mi
Overall
13030
Females
4708
F30-34
4708
30K→35K
18.6 - 21.8 mi
Overall
12024
Females
4406
F30-34
4406
35K→40K
21.8 - 24.9 mi
Overall
11000
Females
4030
F30-34
4030
40K→Finish
24.9 - 26.2 mi
Overall
11073
Females
4084
F30-34
4084
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9737 |
| 5K → 10K | 69163*-628 | #9737 → #10365 |
| 10K → 15K | 73883*-655 | #10365 → #11020 |
| 15K → 21K | 104556*-989 | #11020 → #12009 |
| 21K → 25K | 278160*-118 | #12009 → #12127 |
| 25K → 30K | 363120*-243 | #12127 → #12370 |
| 30K → 35K | 148236*+88 | #12370 → #12282 |
| 35K → 40K | 84280*+196 | #12282 → #12086 |
| 40K → Finish | 35103*+68 | #12086 → #12018 |
| TOTALS | 33821101*-2281 | #9737 → #12018 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions