Grace Rahman
Boston, MA
Bib: 23864 F
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:32 | 10:28 | 3.11 mi | 32:32 | 10:28 | - | |
10K | 1:02:34 | 10:04 | 3.10 mi | 30:02 | 9:40 | -0:48 | |
15K | 1:33:23 | 10:01 | 3.11 mi | 30:49 | 9:55 | +0:15 | |
21K | 2:11:47 | 10:06 | 3.73 mi | 38:24 | 10:18 | +0:23 | |
25K | 2:36:34 | 10:05 | 2.48 mi | 24:47 | 9:58 | -0:20 | |
30K | 3:10:33 | 10:13 | 3.11 mi | 33:59 | 10:56 | +0:58 | |
35K | 3:44:28 | 10:19 | 3.11 mi | 33:55 | 10:55 | -0:01 | |
40K | 4:20:37 | 10:29 | 3.10 mi | 36:09 | 11:38 | +0:43 | |
Finish(26.22 mi) | 4:35:28 | 10:31 | 1.37 mi | 14:51 | 10:53 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:31 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
1:25:38
31% of race
Time at Steady Pace
1:10:56
26% of race
Time at Slower Pace
1:58:54
43% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9512 | 2791 | 718 | 8490 | 2400 | 647 |
| 10K | 3.10 mi | 9032+480 | 2591+200 | 681+37 | 8585 | 2414 | 644 |
| 15K | 3.11 mi | 8787+245 | 2514+77 | 670+11 | 8490 | 2400 | 647 |
| 21K | 3.73 mi | 8837-50 | 2539-25 | 677-7 | 9130 | 2686 | 709 |
| 25K | 2.48 mi | 8660+177 | 2502+37 | 670+7 | 8275 | 2487 | 668 |
| 30K | 3.11 mi | 8613+47 | 2543-41 | 681-11 | 8712 | 2780 | 738 |
| 35K | 3.11 mi | 8402+211 | 2520+23 | 674+7 | 7887 | 2635 | 703 |
| 40K | 3.10 mi | 8336+66 | 2574-54 | 687-13 | 8362 | 2984 | 768 |
| Finish(26.22 mi) | 1.37 mi | 8233+103 | 2555+19 | 683+4 | 7269 | 2545 | 682 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8490
Females
2400
F25-29
2400
5K→10K
3.1 - 6.2 mi
Overall
8585
Females
2414
F25-29
2414
10K→15K
6.2 - 9.3 mi
Overall
8490
Females
2400
F25-29
2400
15K→21K
9.3 - 13.1 mi
Overall
9130
Females
2686
F25-29
2686
21K→25K
13.1 - 15.5 mi
Overall
8275
Females
2487
F25-29
2487
25K→30K
15.5 - 18.6 mi
Overall
8712
Females
2780
F25-29
2780
30K→35K
18.6 - 21.8 mi
Overall
7887
Females
2635
F25-29
2635
35K→40K
21.8 - 24.9 mi
Overall
8362
Females
2984
F25-29
2984
40K→Finish
24.9 - 26.2 mi
Overall
7269
Females
2545
F25-29
2545
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9512 |
| 5K → 10K | 62542*+480 | #9512 → #9032 |
| 10K → 15K | 70315*+245 | #9032 → #8787 |
| 15K → 21K | 225175*-50 | #8787 → #8837 |
| 21K → 25K | 73250*+177 | #8837 → #8660 |
| 25K → 30K | 197244*+47 | #8660 → #8613 |
| 30K → 35K | 141352*+211 | #8613 → #8402 |
| 35K → 40K | 166232*+66 | #8402 → #8336 |
| 40K → Finish | 32135*+103 | #8336 → #8233 |
| TOTALS | 9662245*+1279 | #9512 → #8233 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions