James Sterling

Alexandria, VA

Bib: 23814 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:38/mi

33:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:21/mi

1:05:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:51/mi

1:42:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:40/mi

2:21:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:24/mi

2:50:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:11/mi

3:24:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:48/mi

4:01:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:32/mi

4:37:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:10/mi

4:52:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:4710:52 /mi⚡ faster

2nd Half

2:30:4811:27 /mi+6.4%

Positive split — 6.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:02	10:38	3.11 mi	33:02	10:38	-
10K	1:05:12	10:30	3.10 mi	32:10	10:21	-0:17
15K	1:42:02	10:57	3.11 mi	36:50	11:51	+1:30
21K	2:21:47	10:52	3.73 mi	39:45	10:40	-1:11
25K	2:50:06	10:57	2.48 mi	28:19	11:24	+0:44
30K	3:24:51	10:59	3.11 mi	34:45	11:11	-0:13
35K	4:01:30	11:06	3.11 mi	36:39	11:48	+0:37
40K	4:37:21	11:10	3.10 mi	35:51	11:32	-0:16
Finish(26.22 mi)	4:52:35	11:10	1.37 mi	15:14	11:10	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:21 /mi

Average Pace

11:10 /mi

Slowest Pace

11:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:56

53% of race

Time at Steady Pace

2:17:39

47% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	10154	7085	1035	13881	9061	1291
10K	3.10 mi	10627-473	7364-279	1066-31	11079	7612	1106
15K	3.11 mi	12051-1424	8115-751	1157-91	13881	9061	1291
21K	3.73 mi	11364+687	7754+361	1126+31	10203	7085	1040
25K	2.48 mi	11486-122	7780-26	1123+3	11897	7834	1114
30K	3.11 mi	10945+541	7417+363	1080+43	9319	6282	914
35K	3.11 mi	10688+257	7202+215	1053+27	9749	6326	898
40K	3.10 mi	10289+399	6922+280	1006+47	8144	5261	750
Finish(26.22 mi)	1.37 mi	10147+142	6820+102	998+8	7927	5119	711

5119

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10154
5K → 10K	56895*-473	#10154 → #10627
10K → 15K	146137*-1424	#10627 → #12051
15K → 21K	22709*+687	#12051 → #11364
21K → 25K	280158*-122	#11364 → #11486
25K → 30K	27568*+541	#11486 → #10945
30K → 35K	97354*+257	#10945 → #10688
35K → 40K	39438*+399	#10688 → #10289
40K → Finish	20162*+142	#10289 → #10147
TOTALS	25142521*+7	#10154 → #10147

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions