Nissa Ellinwood

Davidsonville, MD

Bib: 23809 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Masters (Masters Women)
#0 / 2230
Top 47%
Division (F40-44)
#0 / 707
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:18/mi
35:06
279164
10K· 6.21 mi
10:43/mi
1:08:24
103217
15K· 9.32 mi
11:10/mi
1:43:07
5155
21K· 13.05 mi
11:12/mi
2:24:53
2037
25K· 15.53 mi
11:20/mi
2:53:02
35
30K· 18.64 mi
11:44/mi
3:29:30
5857
35K· 21.75 mi
11:34/mi
4:05:25
9892
40K· 24.85 mi
11:17/mi
4:40:29
3653
Finish· 26.22 mi
11:23/mi
4:56:00
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:24:5311:06 /mi⚡ faster
2nd Half
2:31:0711:28 /mi+4.3%
Positive split — 4.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:0611:183.11 mi35:06
11:18
-
10K
1:08:2411:003.10 mi33:18
10:43
-0:35
15K
1:43:0711:043.11 mi34:43
11:10
+0:27
21K
2:24:5311:063.73 mi41:46
11:12
+0:02
25K
2:53:0211:082.48 mi28:09
11:20
+0:08
30K
3:29:3011:143.11 mi36:28
11:44
+0:24
35K
4:05:2511:173.11 mi35:55
11:34
-0:10
40K
4:40:2911:173.10 mi35:04
11:17
-0:17
Finish(26.22 mi)
4:56:0011:181.37 mi15:31
11:23
+0:06
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:43 /mi

Average Pace

11:18 /mi

Slowest Pace

11:44 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:49:47

37% of race

Time at Steady Pace

3:06:13

63% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi125824177471124914121470
10K3.10 mi12368+2144071+106456+15123054044450
15K3.11 mi12398-304090-19457-1124914121470
21K3.73 mi12116+2823969+121440+17116163761423
25K2.48 mi11997+1193950+19439+1117754003434
30K3.11 mi11637+3603846+104429+10104913542387
35K3.11 mi11141+4963690+156406+2392613215361
40K3.10 mi10615+5263508+182389+1775952655303
Finish(26.22 mi)1.37 mi10516+993491+17387+284633043334

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×18story building
+279ft-164ft

Overall

12491

Females

4121

F40-44

4121

5K→10K

3.1 - 6.2 mi

Top 77%
×11story building
+103ft-217ft

Overall

12305

Females

4044

F40-44

4044

10K→15K

6.2 - 9.3 mi

Top 79%
×3story building
+51ft-55ft

Overall

12491

Females

4121

F40-44

4121

15K→21K

9.3 - 13.1 mi

Top 73%
×1story
+20ft-37ft

Overall

11616

Females

3761

F40-44

3761

21K→25K

13.1 - 15.5 mi

Top 74%
×2story building
+35ft-8ft

Overall

11775

Females

4003

F40-44

4003

25K→30K

15.5 - 18.6 mi

Top 66%
×2story building
+58ft-57ft

Overall

10491

Females

3542

F40-44

3542

30K→35K

18.6 - 21.8 mi

Top 58%
×2story building
+98ft-92ft

Overall

9261

Females

3215

F40-44

3215

35K→40K

21.8 - 24.9 mi

Top 48%
×2story building
+36ft-53ft

Overall

7595

Females

2655

F40-44

2655

40K→Finish

24.9 - 26.2 mi

Top 53%
×5story building
+80ft-24ft

Overall

8463

Females

3043

F40-44

3043

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#12582
5K10K
146360*+214
#12582 #12368
10K15K
227197*-30
#12368 #12398
15K21K
116398*+282
#12398 #12116
21K25K
121240*+119
#12116 #11997
25K30K
63423*+360
#11997 #11637
30K35K
38534*+496
#11637 #11141
35K40K
11537*+526
#11141 #10615
40KFinish
24123*+99
#10615 #10516
TOTALS
7462812*+2066
#12582 #10516

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions