Lauren Menkowitz
Villanova, PA
Bib: 23799 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:52 | 11:33 | 3.11 mi | 35:52 | 11:33 | - | |
10K | 1:10:45 | 11:23 | 3.10 mi | 34:53 | 11:14 | -0:19 | |
15K | 1:43:58 | 11:09 | 3.11 mi | 33:13 | 10:41 | -0:33 | |
21K | 2:23:58 | 11:02 | 3.73 mi | 40:00 | 10:44 | +0:03 | |
25K | 2:50:01 | 10:57 | 2.48 mi | 26:03 | 10:29 | -0:15 | |
30K | 3:23:00 | 10:53 | 3.11 mi | 32:59 | 10:37 | +0:08 | |
35K | 3:55:15 | 10:49 | 3.11 mi | 32:15 | 10:23 | -0:14 | |
40K | 4:28:51 | 10:49 | 3.10 mi | 33:36 | 10:49 | +0:26 | |
Finish(26.22 mi) | 4:43:15 | 10:49 | 1.37 mi | 14:24 | 10:33 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
10:49 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
4:07:23
87% of race
Time at Steady Pace
35:52
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13249 | 4524 | 513 | 11133 | 3518 | 392 |
| 10K | 3.10 mi | 13473-224 | 4622-98 | 530-17 | 13680 | 4719 | 544 |
| 15K | 3.11 mi | 12681+792 | 4216+406 | 479+51 | 11133 | 3518 | 392 |
| 21K | 3.73 mi | 11887+794 | 3856+360 | 426+53 | 10395 | 3203 | 357 |
| 25K | 2.48 mi | 11467+420 | 3697+159 | 407+19 | 9779 | 3122 | 338 |
| 30K | 3.11 mi | 10656+811 | 3402+295 | 374+33 | 7921 | 2443 | 265 |
| 35K | 3.11 mi | 9898+758 | 3126+276 | 349+25 | 6709 | 2147 | 241 |
| 40K | 3.10 mi | 9342+556 | 2975+151 | 329+20 | 6588 | 2224 | 250 |
| Finish(26.22 mi) | 1.37 mi | 9128+214 | 2910+65 | 322+7 | 6436 | 2188 | 238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11133
Females
3518
F40-44
3518
5K→10K
3.1 - 6.2 mi
Overall
13680
Females
4719
F40-44
4719
10K→15K
6.2 - 9.3 mi
Overall
11133
Females
3518
F40-44
3518
15K→21K
9.3 - 13.1 mi
Overall
10395
Females
3203
F40-44
3203
21K→25K
13.1 - 15.5 mi
Overall
9779
Females
3122
F40-44
3122
25K→30K
15.5 - 18.6 mi
Overall
7921
Females
2443
F40-44
2443
30K→35K
18.6 - 21.8 mi
Overall
6709
Females
2147
F40-44
2147
35K→40K
21.8 - 24.9 mi
Overall
6588
Females
2224
F40-44
2224
40K→Finish
24.9 - 26.2 mi
Overall
6436
Females
2188
F40-44
2188
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13249 |
| 5K → 10K | 115* | 339 | -224 | #13249 | #13473 |
| 10K → 15K | 801* | 9 | +792 | #13473 | #12681 |
| 15K → 21K | 812* | 18 | +794 | #12681 | #11887 |
| 21K → 25K | 438* | 18 | +420 | #11887 | #11467 |
| 25K → 30K | 815* | 4 | +811 | #11467 | #10656 |
| 30K → 35K | 762* | 4 | +758 | #10656 | #9898 |
| 35K → 40K | 578* | 22 | +556 | #9898 | #9342 |
| 40K → Finish | 222* | 8 | +214 | #9342 | #9128 |
| TOTALS | 4543* | 422 | +4121 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions