Lani Fong
Fairfax, VA
Bib: 23785 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:59 | 11:16 | 3.11 mi | 34:59 | 11:16 | - | |
10K | 1:07:45 | 10:54 | 3.10 mi | 32:46 | 10:33 | -0:43 | |
15K | 1:40:22 | 10:46 | 3.11 mi | 32:37 | 10:30 | -0:03 | |
21K | 2:18:45 | 10:38 | 3.73 mi | 38:23 | 10:18 | -0:12 | |
25K | 2:43:45 | 10:32 | 2.48 mi | 25:00 | 10:04 | -0:14 | |
30K | 3:16:48 | 10:33 | 3.11 mi | 33:03 | 10:38 | +0:34 | |
35K | 3:47:43 | 10:28 | 3.11 mi | 30:55 | 9:57 | -0:41 | |
40K | 4:21:43 | 10:32 | 3.10 mi | 34:00 | 10:57 | +1:00 | |
Finish(26.22 mi) | 4:36:12 | 10:33 | 1.37 mi | 14:29 | 10:37 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
10:33 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
3:27:13
75% of race
Time at Steady Pace
1:08:59
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12466 | 4121 | 463 | 10504 | 3226 | 351 |
| 10K | 3.10 mi | 12060+406 | 3914+207 | 432+31 | 11737 | 3761 | 419 |
| 15K | 3.11 mi | 11464+596 | 3645+269 | 404+28 | 10504 | 3226 | 351 |
| 21K | 3.73 mi | 10663+801 | 3296+349 | 364+40 | 9116 | 2680 | 289 |
| 25K | 2.48 mi | 10222+441 | 3148+148 | 349+15 | 8537 | 2585 | 286 |
| 30K | 3.11 mi | 9643+579 | 2971+177 | 326+23 | 7978 | 2462 | 267 |
| 35K | 3.11 mi | 8851+792 | 2713+258 | 299+27 | 5669 | 1693 | 184 |
| 40K | 3.10 mi | 8461+390 | 2618+95 | 294+5 | 6879 | 2341 | 266 |
| Finish(26.22 mi) | 1.37 mi | 8317+144 | 2585+33 | 288+6 | 6591 | 2257 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10504
Females
3226
F40-44
3226
5K→10K
3.1 - 6.2 mi
Overall
11737
Females
3761
F40-44
3761
10K→15K
6.2 - 9.3 mi
Overall
10504
Females
3226
F40-44
3226
15K→21K
9.3 - 13.1 mi
Overall
9116
Females
2680
F40-44
2680
21K→25K
13.1 - 15.5 mi
Overall
8537
Females
2585
F40-44
2585
25K→30K
15.5 - 18.6 mi
Overall
7978
Females
2462
F40-44
2462
30K→35K
18.6 - 21.8 mi
Overall
5669
Females
1693
F40-44
1693
35K→40K
21.8 - 24.9 mi
Overall
6879
Females
2341
F40-44
2341
40K→Finish
24.9 - 26.2 mi
Overall
6591
Females
2257
F40-44
2257
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12466 |
| 5K → 10K | 91497*+406 | #12466 → #12060 |
| 10K → 15K | 22618*+596 | #12060 → #11464 |
| 15K → 21K | 6807*+801 | #11464 → #10663 |
| 21K → 25K | 23464*+441 | #10663 → #10222 |
| 25K → 30K | 16595*+579 | #10222 → #9643 |
| 30K → 35K | 8800*+792 | #9643 → #8851 |
| 35K → 40K | 48438*+390 | #8851 → #8461 |
| 40K → Finish | 16160*+144 | #8461 → #8317 |
| TOTALS | 2304379*+4149 | #12466 → #8317 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions