Ted Benjamin

Reston, VA

Bib: 23764 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M75-79)

#0 / 26

Top 19%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:37/mi

36:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:18/mi

1:11:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:40/mi

1:47:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:59/mi

2:32:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:01/mi

3:01:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:14/mi

3:39:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:59/mi

4:17:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:01/mi

4:54:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:32/mi

5:10:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

2:32:0811:40 /mi⚡ faster

2nd Half

2:38:0812:00 /mi+3.9%

Positive split — 3.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:07	11:37	3.11 mi	36:07	11:37	-
10K	1:11:12	11:28	3.10 mi	35:05	11:18	-0:19
15K	1:47:27	11:32	3.11 mi	36:15	11:40	+0:22
21K	2:32:08	11:40	3.73 mi	44:41	11:59	+0:19
25K	3:01:59	11:43	2.48 mi	29:51	12:01	+0:02
30K	3:39:59	11:48	3.11 mi	38:00	12:14	+0:13
35K	4:17:14	11:50	3.11 mi	37:15	11:59	-0:15
40K	4:54:33	11:51	3.10 mi	37:19	12:01	+0:02
Finish(26.22 mi)	5:10:17	11:51	1.37 mi	15:44	11:32	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:18 /mi

Average Pace

11:51 /mi

Slowest Pace

12:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:11

40% of race

Time at Steady Pace

3:07:06

60% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
5K	3.11 mi	13412	8814	7	13570	8912	8
10K	3.10 mi	13623-211	8928-114	9-2	13829	9039	9
15K	3.11 mi	13598+25	8932-4	9	13570	8912	8
21K	3.73 mi	13472+126	8853+79	8+1	13207	8690	7
25K	2.48 mi	13350+122	8748+105	8	12911	8334	7
30K	3.11 mi	12923+427	8483+265	8	11406	7462	4
35K	3.11 mi	12465+458	8174+309	6+2	10131	6540	4
40K	3.10 mi	11967+498	7858+316	6	9130	5837	4
Finish(26.22 mi)	1.37 mi	11773+194	7724+134	5+1	8835	5645	4

5645

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions