Ted Benjamin
Reston, VA
Bib: 23764 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:07 | 11:37 | 3.11 mi | 36:07 | 11:37 | - | |
10K | 1:11:12 | 11:28 | 3.10 mi | 35:05 | 11:18 | -0:19 | |
15K | 1:47:27 | 11:32 | 3.11 mi | 36:15 | 11:40 | +0:22 | |
21K | 2:32:08 | 11:40 | 3.73 mi | 44:41 | 11:59 | +0:19 | |
25K | 3:01:59 | 11:43 | 2.48 mi | 29:51 | 12:01 | +0:02 | |
30K | 3:39:59 | 11:48 | 3.11 mi | 38:00 | 12:14 | +0:13 | |
35K | 4:17:14 | 11:50 | 3.11 mi | 37:15 | 11:59 | -0:15 | |
40K | 4:54:33 | 11:51 | 3.10 mi | 37:19 | 12:01 | +0:02 | |
Finish(26.22 mi) | 5:10:17 | 11:51 | 1.37 mi | 15:44 | 11:32 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
11:51 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
2:03:11
40% of race
Time at Steady Pace
3:07:06
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13412 | 8814 | 7 | 13570 | 8912 | 8 |
| 10K | 6.21 mi | 3.10 mi | 13623-211 | 8928-114 | 9-2 | 13829 | 9039 | 9 |
| 15K | 9.32 mi | 3.11 mi | 13598+25 | 8932-4 | 9 | 13570 | 8912 | 8 |
| 21K | 13.05 mi | 3.73 mi | 13472+126 | 8853+79 | 8+1 | 13207 | 8690 | 7 |
| 25K | 15.53 mi | 2.48 mi | 13350+122 | 8748+105 | 8 | 12911 | 8334 | 7 |
| 30K | 18.64 mi | 3.11 mi | 12923+427 | 8483+265 | 8 | 11406 | 7462 | 4 |
| 35K | 21.75 mi | 3.11 mi | 12465+458 | 8174+309 | 6+2 | 10131 | 6540 | 4 |
| 40K | 24.85 mi | 3.10 mi | 11967+498 | 7858+316 | 6 | 9130 | 5837 | 4 |
| Finish | 26.22 mi | 1.37 mi | 11773+194 | 7724+134 | 5+1 | 8835 | 5645 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13570
Males
8912
M75-79
8912
5K→10K
3.1 - 6.2 mi
Overall
13829
Males
9039
M75-79
9039
10K→15K
6.2 - 9.3 mi
Overall
13570
Males
8912
M75-79
8912
15K→21K
9.3 - 13.1 mi
Overall
13207
Males
8690
M75-79
8690
21K→25K
13.1 - 15.5 mi
Overall
12911
Males
8334
M75-79
8334
25K→30K
15.5 - 18.6 mi
Overall
11406
Males
7462
M75-79
7462
30K→35K
18.6 - 21.8 mi
Overall
10131
Males
6540
M75-79
6540
35K→40K
21.8 - 24.9 mi
Overall
9130
Males
5837
M75-79
5837
40K→Finish
24.9 - 26.2 mi
Overall
8835
Males
5645
M75-79
5645
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13412 |
| 5K → 10K | 117* | 328 | -211 | #13412 | #13623 |
| 10K → 15K | 204* | 179 | +25 | #13623 | #13598 |
| 15K → 21K | 264* | 138 | +126 | #13598 | #13472 |
| 21K → 25K | 214* | 92 | +122 | #13472 | #13350 |
| 25K → 30K | 459* | 32 | +427 | #13350 | #12923 |
| 30K → 35K | 485* | 27 | +458 | #12923 | #12465 |
| 35K → 40K | 506* | 8 | +498 | #12465 | #11967 |
| 40K → Finish | 198* | 4 | +194 | #11967 | #11773 |
| TOTALS | 2447* | 808 | +1639 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions