Chad Seastrunk
Raleigh, NC
Bib: 23760 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:50 | 11:13 | 3.11 mi | 34:50 | 11:13 | - | |
10K | 1:08:30 | 11:01 | 3.10 mi | 33:40 | 10:50 | -0:23 | |
15K | 1:43:54 | 11:09 | 3.11 mi | 35:24 | 11:24 | +0:34 | |
21K | 2:35:28 | 11:55 | 3.73 mi | 51:34 | 13:50 | +2:26 | |
25K | 3:06:50 | 12:02 | 2.48 mi | 31:22 | 12:37 | -1:13 | |
30K | 3:49:14 | 12:18 | 3.11 mi | 42:24 | 13:39 | +1:02 | |
35K | 4:33:25 | 12:34 | 3.11 mi | 44:11 | 14:13 | +0:34 | |
40K | 5:19:08 | 12:50 | 3.10 mi | 45:43 | 14:43 | +0:30 | |
Finish(26.22 mi) | 5:37:41 | 12:53 | 1.37 mi | 18:33 | 13:36 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:53 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
2:15:16
40% of race
Time at Steady Pace
2:36:42
46% of race
Time at Slower Pace
45:43
14% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12315 | 8267 | 1015 | 13010 | 8625 | 1053 |
| 10K | 3.10 mi | 12429-114 | 8324-57 | 1022-7 | 12620 | 8426 | 1038 |
| 15K | 3.11 mi | 12656-227 | 8447-123 | 1033-11 | 13010 | 8625 | 1053 |
| 21K | 3.73 mi | 13927-1271 | 9076-629 | 1134-101 | 15216 | 9630 | 1203 |
| 25K | 2.48 mi | 13934-7 | 9052+24 | 1132+2 | 13725 | 8768 | 1093 |
| 30K | 3.11 mi | 13848+86 | 8948+104 | 1127+5 | 13507 | 8575 | 1067 |
| 35K | 3.11 mi | 13832+16 | 8908+40 | 1114+13 | 13542 | 8496 | 1048 |
| 40K | 3.10 mi | 13802+30 | 8845+63 | 1106+8 | 13451 | 8422 | 1052 |
| Finish(26.22 mi) | 1.37 mi | 13740+62 | 8806+39 | 1102+4 | 12519 | 7874 | 974 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13010
Males
8625
M40-44
8625
5K→10K
3.1 - 6.2 mi
Overall
12620
Males
8426
M40-44
8426
10K→15K
6.2 - 9.3 mi
Overall
13010
Males
8625
M40-44
8625
15K→21K
9.3 - 13.1 mi
Overall
15216
Males
9630
M40-44
9630
21K→25K
13.1 - 15.5 mi
Overall
13725
Males
8768
M40-44
8768
25K→30K
15.5 - 18.6 mi
Overall
13507
Males
8575
M40-44
8575
30K→35K
18.6 - 21.8 mi
Overall
13542
Males
8496
M40-44
8496
35K→40K
21.8 - 24.9 mi
Overall
13451
Males
8422
M40-44
8422
40K→Finish
24.9 - 26.2 mi
Overall
12519
Males
7874
M40-44
7874
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12315 |
| 5K → 10K | 291177*-114 | #12315 → #12429 |
| 10K → 15K | 367140*-227 | #12429 → #12656 |
| 15K → 21K | 130231*-1271 | #12656 → #13927 |
| 21K → 25K | 138131*-7 | #13927 → #13934 |
| 25K → 30K | 122208*+86 | #13934 → #13848 |
| 30K → 35K | 118134*+16 | #13848 → #13832 |
| 35K → 40K | 100130*+30 | #13832 → #13802 |
| 40K → Finish | 2183*+62 | #13802 → #13740 |
| TOTALS | 24591034*-1425 | #12315 → #13740 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions