John Sepple

Golden, CO

Bib: 23753 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 48%

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Top 42%

Division (M60-64)

#0 / 363

Top 29%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:14/mi

31:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:52/mi

1:02:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:59/mi

1:33:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:38/mi

2:09:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:25/mi

2:32:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:09/mi

3:04:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:36/mi

3:37:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:59/mi

4:11:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:59/mi

4:29:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:229:55 /mi⚡ faster

2nd Half

2:19:4010:36 /mi+8.0%

Positive split — 8.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:47	10:14	3.11 mi	31:47	10:14	-
10K	1:02:27	10:03	3.10 mi	30:40	9:52	-0:22
15K	1:33:28	10:02	3.11 mi	31:01	9:59	+0:07
21K	2:09:22	9:55	3.73 mi	35:54	9:38	-0:21
25K	2:32:46	9:50	2.48 mi	23:24	9:25	-0:13
30K	3:04:17	9:53	3.11 mi	31:31	10:09	+0:44
35K	3:37:13	9:59	3.11 mi	32:56	10:36	+0:27
40K	4:11:21	10:07	3.10 mi	34:08	10:59	+0:23
Finish(26.22 mi)	4:29:03	10:16	1.37 mi	17:42	12:59	+2:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:25 /mi

Average Pace

10:16 /mi

Slowest Pace

12:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:18

22% of race

Time at Steady Pace

2:37:55

59% of race

Time at Slower Pace

51:50

19% of race

Average Pace: 10:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	8624	6168	130	8709	6227	132
10K	3.10 mi	8962-338	6395-227	141-11	9380	6656	148
15K	3.11 mi	8827+135	6301+94	137+4	8709	6227	132
21K	3.73 mi	8197+630	5901+400	123+14	7008	5157	97
25K	2.48 mi	7821+376	5641+260	119+4	6697	4861	95
30K	3.11 mi	7503+318	5400+241	109+10	6705	4772	87
35K	3.11 mi	7344+159	5228+172	105+4	7192	4858	98
40K	3.10 mi	7228+116	5089+139	101+4	6965	4591	96
Finish(26.22 mi)	1.37 mi	7522-294	5245-156	104-3	11578	7302	187

7302

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8624
5K → 10K	448110*-338	#8624 → #8962
10K → 15K	111246*+135	#8962 → #8827
15K → 21K	9639*+630	#8827 → #8197
21K → 25K	16392*+376	#8197 → #7821
25K → 30K	56374*+318	#7821 → #7503
30K → 35K	142301*+159	#7503 → #7344
35K → 40K	132248*+116	#7344 → #7228
40K → Finish	31218*-294	#7228 → #7522
TOTALS	12262328*+1102	#8624 → #7522

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions