Vanessa Canas

Collegeville, PA

Bib: 23747 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F35-39)

#0 / 737

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:56/mi

30:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:32/mi

1:00:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:43/mi

1:30:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:39/mi

2:10:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:48/mi

2:37:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:08/mi

3:14:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:21/mi

3:56:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:31/mi

4:44:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:39/mi

5:00:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:229:59 /mi⚡ faster

2nd Half

2:50:0612:55 /mi+30.5%

Positive split — 30.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:52	9:56	3.11 mi	30:52	9:56	-
10K	1:00:28	9:44	3.10 mi	29:36	9:32	-0:24
15K	1:30:38	9:43	3.11 mi	30:10	9:43	+0:11
21K	2:10:22	9:59	3.73 mi	39:44	10:39	+0:56
25K	2:37:13	10:07	2.48 mi	26:51	10:48	+0:09
30K	3:14:54	10:27	3.11 mi	37:41	12:08	+1:20
35K	3:56:24	10:52	3.11 mi	41:30	13:21	+1:13
40K	4:44:36	11:27	3.10 mi	48:12	15:31	+2:10
Finish(26.22 mi)	5:00:29	11:28	1.37 mi	15:53	11:39	-3:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

11:28 /mi

Slowest Pace

15:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:46

20% of race

Time at Steady Pace

1:53:20

38% of race

Time at Slower Pace

2:07:23

42% of race

Average Pace: 11:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	7506	2028	245	7748	2131	249
10K	3.10 mi	7762-256	2103-75	250-5	8039	2198	264
15K	3.11 mi	7724+38	2098+5	251-1	7748	2131	249
21K	3.73 mi	8458-734	2395-297	277-26	10190	3113	367
25K	2.48 mi	8795-337	2550-155	302-25	10585	3466	401
30K	3.11 mi	9349-554	2837-287	330-28	11221	3867	453
35K	3.11 mi	10063-714	3204-367	364-34	12381	4555	542
40K	3.10 mi	11068-1005	3703-499	442-78	14254	5361	661
Finish(26.22 mi)	1.37 mi	10988+80	3692+11	442	9083	3291	393

3291

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7506
5K → 10K	382126*-256	#7506 → #7762
10K → 15K	147185*+38	#7762 → #7724
15K → 21K	79763*-734	#7724 → #8458
21K → 25K	43699*-337	#8458 → #8795
25K → 30K	63985*-554	#8795 → #9349
30K → 35K	78874*-714	#9349 → #10063
35K → 40K	103227*-1005	#10063 → #11068
40K → Finish	39119*+80	#11068 → #10988
TOTALS	4260778*-3482	#7506 → #10988

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions