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MARINE CORPS MARATHON 2024

Karla Longo Gouveia

York, PA

Bib: 2374 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 16%
Gender (Female)
#0 / 5973
Top 9%
Masters (Masters Women)
#0 / 2230
Top 5%
Division (F45-49)
#0 / 538
Top 6%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:27/mi
26:14
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:02/mi
51:12
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:01/mi
1:16:07
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:05/mi
1:46:16
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:49/mi
2:05:42
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:19/mi
2:31:33
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:38/mi
2:58:21
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:31/mi
3:27:54
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:16/mi
3:43:16
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:46:168:09 /mi⚡ faster
2nd Half
1:57:008:53 /mi+10.1%
Positive split — 10.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:26:1226:148:2726:14
8:27
-
10K
6.21 mi08:51:1051:128:1424:58
8:02
-0:25
15K
9.32 mi09:16:051:16:078:1024:55
8:01
-0:01
21K
13.05 mi09:46:141:46:168:0930:09
8:05
+0:04
25K
15.53 mi10:05:402:05:428:0619:26
7:49
-0:16
30K
18.64 mi10:31:312:31:338:0825:51
8:19
+0:30
35K
21.75 mi10:58:192:58:218:1226:48
8:38
+0:19
40K
24.85 mi11:27:523:27:548:2229:33
9:31
+0:53
Finish
26.22 mi11:43:143:43:168:3115:22
11:16
+1:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:49 /mi

Average Pace

8:31 /mi

Slowest Pace

11:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:58:21

80% of race

Time at Slower Pace

44:55

20% of race

Average Pace: 8:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:26:1226:148:2726:14
8:27
#2294
10K
6.21 mi08:51:1051:128:1424:58
8:02
#2362
15K
9.32 mi09:16:051:16:078:1024:55
8:01
#2240
21K
13.05 mi09:46:141:46:168:0930:09
8:05
#2131
25K
15.53 mi10:05:402:05:428:0619:26
7:49
#2076
30K
18.64 mi10:31:312:31:338:0825:51
8:19
#2025
35K
21.75 mi10:58:192:58:218:1226:48
8:38
#2028
40K
24.85 mi11:27:523:27:548:2229:33
9:31
#2162
Finish
26.22 mi11:43:143:43:168:3115:22
11:16
#2430
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi229444126202836317
10K6.21 mi3.10 mi2362-68452-1123+3246146525
15K9.32 mi3.11 mi2240+122421+3121+2202836317
21K13.05 mi3.73 mi2131+109391+3020+1200735015
25K15.53 mi2.48 mi2076+55379+1220188533612
30K18.64 mi3.11 mi2025+51371+820201039618
35K21.75 mi3.11 mi2028-3387-1621-1254761935
40K24.85 mi3.10 mi2162-134449-6225-43764110266
Finish26.22 mi1.37 mi2430-268529-8032-781662913213

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×18story building
+279ft-164ft

Overall

2028

Females

363

F45-49

363

5K→10K

3.1 - 6.2 mi

Top 15%
×11story building
+103ft-217ft

Overall

2461

Females

465

F45-49

465

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+51ft-55ft

Overall

2028

Females

363

F45-49

363

15K→21K

9.3 - 13.1 mi

Top 13%
×1story
+20ft-37ft

Overall

2007

Females

350

F45-49

350

21K→25K

13.1 - 15.5 mi

Top 12%
×2story building
+35ft-8ft

Overall

1885

Females

336

F45-49

336

25K→30K

15.5 - 18.6 mi

Top 13%
×2story building
+58ft-57ft

Overall

2010

Females

396

F45-49

396

30K→35K

18.6 - 21.8 mi

Top 16%
×2story building
+98ft-92ft

Overall

2547

Females

619

F45-49

619

35K→40K

21.8 - 24.9 mi

Top 24%
×2story building
+36ft-53ft

Overall

3764

Females

1102

F45-49

1102

40K→Finish

24.9 - 26.2 mi

Top 51%
×5story building
+80ft-24ft

Overall

8166

Females

2913

F45-49

2913

Passing Analysis

Category:
Athletes Passed
638*
Passed By
774
Net Change
-136
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2294
5K → 10K69137-68#2294#2362
10K → 15K144*22+122#2362#2240
15K → 21K126*17+109#2240#2131
21K → 25K69*14+55#2131#2076
25K → 30K93*42+51#2076#2025
30K → 35K72*75-3#2025#2028
35K → 40K59*193-134#2028#2162
40K → Finish6274-268#2162#2430
TOTALS638*774-136

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Timing Productions