John Bernard

Glen Rock, NJ

Bib: 23735 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M55-59)
#0 / 510
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:29/mi
35:42
2791640.7%
140 ft elev
10K· 6.21 mi
10:43/mi
1:08:59
1032170.7%
25 ft elev
15K· 9.32 mi
11:18/mi
1:44:07
5155
21 ft elev
21K· 13.05 mi
11:44/mi
2:27:53
2037
4 ft elev
25K· 15.53 mi
11:44/mi
2:57:04
350.2%
30 ft elev
30K· 18.64 mi
12:33/mi
3:36:02
5857
30 ft elev
35K· 21.75 mi
13:33/mi
4:18:09
9892
36 ft elev
40K· 24.85 mi
13:58/mi
5:01:31
36530.1%
18 ft elev
Finish· 26.22 mi
14:21/mi
5:21:05
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:27:53
Pace11:20 /mi
2nd Half
Distance13.17 mi
Time2:53:11
Pace13:09 /mi
📊Positive Split: 17.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:46:2335:4211:2935:42
11:29
-
10K
6.21 mi09:19:401:08:5911:0633:17
10:43
-0:46
15K
9.32 mi09:54:481:44:0711:1035:08
11:18
+0:35
21K
13.05 mi10:38:342:27:5311:2043:46
11:44
+0:26
25K
15.53 mi11:07:452:57:0411:2429:11
11:44
0:00
30K
18.64 mi11:46:433:36:0211:3538:58
12:33
+0:49
35K
21.75 mi12:28:504:18:0911:5242:07
13:33
+1:00
40K
24.85 mi13:12:125:01:3112:0843:22
13:58
+0:25
Finish
26.22 mi13:31:465:21:0512:1519:34
14:21
+0:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:43 /mi

Average Pace

12:15 /mi

Slowest Pace

14:21 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

33:17

10% of race

Time at Steady Pace

2:23:47

45% of race

Time at Slower Pace

2:24:01

45% of race

Average Pace: 12:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:46:2335:4211:2935:42
11:29
#13123
10K
6.21 mi09:19:401:08:5911:0633:17
10:43
#12674
15K
9.32 mi09:54:481:44:0711:1035:08
11:18
#12718
21K
13.05 mi10:38:342:27:5311:2043:46
11:44
#12735
25K
15.53 mi11:07:452:57:0411:2429:11
11:44
#12664
30K
18.64 mi11:46:433:36:0211:3538:58
12:33
#12484
35K
21.75 mi12:28:504:18:0911:5242:07
13:33
#12549
40K
24.85 mi13:12:125:01:3112:0843:22
13:58
#12567
Finish
26.22 mi13:31:465:21:0512:1519:34
14:21
#12641
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi131238669383128198526374
10K6.21 mi3.10 mi12674+4498445+224363+20122858251346
15K9.32 mi3.11 mi12718-448486-41366-3128198526374
21K13.05 mi3.73 mi12735-178479+7372-6127738476374
25K15.53 mi2.48 mi12664+718409+70368+4124988135369
30K18.64 mi3.11 mi12484+1808249+160363+5119347723343
35K21.75 mi3.11 mi12549-658224+25364-1126667989377
40K24.85 mi3.10 mi12567-188176+48360+4124817853363
Finish26.22 mi1.37 mi12641-748198-22360133908390376

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×18story building
+279ft-164ft

Overall

12819

Males

8526

M55-59

8526

5K→10K

3.1 - 6.2 mi

Top 77%
×11story building
+103ft-217ft

Overall

12285

Males

8251

M55-59

8251

10K→15K

6.2 - 9.3 mi

Top 81%
×3story building
+51ft-55ft

Overall

12819

Males

8526

M55-59

8526

15K→21K

9.3 - 13.1 mi

Top 80%
×1story
+20ft-37ft

Overall

12773

Males

8476

M55-59

8476

21K→25K

13.1 - 15.5 mi

Top 79%
×2story building
+35ft-8ft

Overall

12498

Males

8135

M55-59

8135

25K→30K

15.5 - 18.6 mi

Top 75%
×2story building
+58ft-57ft

Overall

11934

Males

7723

M55-59

7723

30K→35K

18.6 - 21.8 mi

Top 80%
×2story building
+98ft-92ft

Overall

12666

Males

7989

M55-59

7989

35K→40K

21.8 - 24.9 mi

Top 78%
×2story building
+36ft-53ft

Overall

12481

Males

7853

M55-59

7853

40K→Finish

24.9 - 26.2 mi

Top 84%
×5story building
+80ft-24ft

Overall

13390

Males

8390

M55-59

8390

Passing Analysis

Category:
Athletes Passed
1823*
Passed By
1341
Net Change
+482
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13123
5K10K539*90+449#13123#12674
10K15K193*237-44#12674#12718
15K21K238*255-17#12718#12735
21K25K217*146+71#12735#12664
25K30K281*101+180#12664#12484
30K35K154*219-65#12484#12549
35K40K155*173-18#12549#12567
40KFinish46*120-74#12567#12641
TOTALS1823*1341+482

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions