Lisa Antoine
Westborough, MA
Bib: 23673 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:53 | 10:35 | 3.11 mi | 32:53 | 10:35 | - | |
10K | 1:03:48 | 10:16 | 3.10 mi | 30:55 | 9:57 | -0:38 | |
15K | 1:36:15 | 10:20 | 3.11 mi | 32:27 | 10:27 | +0:30 | |
21K | 2:15:54 | 10:25 | 3.73 mi | 39:39 | 10:38 | +0:11 | |
25K | 2:39:36 | 10:16 | 2.48 mi | 23:42 | 9:32 | -1:06 | |
30K | 3:13:17 | 10:22 | 3.11 mi | 33:41 | 10:50 | +1:18 | |
35K | 3:47:21 | 10:27 | 3.11 mi | 34:04 | 10:58 | +0:08 | |
40K | 4:23:50 | 10:37 | 3.10 mi | 36:29 | 11:45 | +0:47 | |
Finish(26.22 mi) | 4:41:18 | 10:44 | 1.37 mi | 17:28 | 12:48 | +1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:44 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
54:37
19% of race
Time at Steady Pace
2:52:44
61% of race
Time at Slower Pace
53:57
19% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9944 | 2984 | 89 | 10296 | 3136 | 104 |
| 10K | 3.10 mi | 9761+183 | 2884+100 | 85+4 | 9642 | 2829 | 84 |
| 15K | 3.11 mi | 9902-141 | 2942-58 | 88-3 | 10296 | 3136 | 104 |
| 21K | 3.73 mi | 9917-15 | 2973-31 | 95-7 | 10123 | 3092 | 101 |
| 25K | 2.48 mi | 9316+601 | 2764+209 | 78+17 | 7025 | 1968 | 48 |
| 30K | 3.11 mi | 9071+245 | 2718+46 | 79-1 | 8491 | 2682 | 77 |
| 35K | 3.11 mi | 8809+262 | 2692+26 | 76+3 | 7999 | 2677 | 77 |
| 40K | 3.10 mi | 8711+98 | 2728-36 | 75+1 | 8582 | 3067 | 96 |
| Finish(26.22 mi) | 1.37 mi | 8894-183 | 2815-87 | 77-2 | 11325 | 4182 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10296
Females
3136
F55-59
3136
5K→10K
3.1 - 6.2 mi
Overall
9642
Females
2829
F55-59
2829
10K→15K
6.2 - 9.3 mi
Overall
10296
Females
3136
F55-59
3136
15K→21K
9.3 - 13.1 mi
Overall
10123
Females
3092
F55-59
3092
21K→25K
13.1 - 15.5 mi
Overall
7025
Females
1968
F55-59
1968
25K→30K
15.5 - 18.6 mi
Overall
8491
Females
2682
F55-59
2682
30K→35K
18.6 - 21.8 mi
Overall
7999
Females
2677
F55-59
2677
35K→40K
21.8 - 24.9 mi
Overall
8582
Females
3067
F55-59
3067
40K→Finish
24.9 - 26.2 mi
Overall
11325
Females
4182
F55-59
4182
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9944 |
| 5K → 10K | 184367*+183 | #9944 → #9761 |
| 10K → 15K | 304163*-141 | #9761 → #9902 |
| 15K → 21K | 238223*-15 | #9902 → #9917 |
| 21K → 25K | 4605*+601 | #9917 → #9316 |
| 25K → 30K | 85330*+245 | #9316 → #9071 |
| 30K → 35K | 110372*+262 | #9071 → #8809 |
| 35K → 40K | 163261*+98 | #8809 → #8711 |
| 40K → Finish | 20825*-183 | #8711 → #8894 |
| TOTALS | 12962346*+1050 | #9944 → #8894 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions