Carlyn Cooper

Cannon Falls, MN

Bib: 23672 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F45-49)

#0 / 538

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:23/mi

35:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:05/mi

1:09:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:17/mi

1:44:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:37/mi

2:28:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:29/mi

2:59:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:29/mi

3:37:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:55/mi

4:18:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:06/mi

4:58:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:06/mi

5:16:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:1011:21 /mi⚡ faster

2nd Half

2:48:3212:48 /mi+13.7%

Positive split — 13.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:21	11:23	3.11 mi	35:21	11:23	-
10K	1:09:47	11:14	3.10 mi	34:26	11:05	-0:18
15K	1:44:51	11:15	3.11 mi	35:04	11:17	+0:12
21K	2:28:10	11:21	3.73 mi	43:19	11:37	+0:20
25K	2:59:11	11:32	2.48 mi	31:01	12:29	+0:52
30K	3:37:58	11:42	3.11 mi	38:47	12:29	0:00
35K	4:18:06	11:52	3.11 mi	40:08	12:55	+0:26
40K	4:58:49	12:01	3.10 mi	40:43	13:06	+0:11
Finish(26.22 mi)	5:16:42	12:05	1.37 mi	17:53	13:06	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:05 /mi

Average Pace

12:05 /mi

Slowest Pace

13:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:28:10

47% of race

Time at Steady Pace

1:49:56

35% of race

Time at Slower Pace

58:36

19% of race

Average Pace: 12:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	12821	4291	346	12740	4244	339
10K	3.10 mi	13062-241	4427-136	363-17	13322	4548	374
15K	3.11 mi	12913+149	4331+96	351+12	12740	4244	339
21K	3.73 mi	12789+124	4283+48	344+7	12543	4186	342
25K	2.48 mi	12979-190	4398-115	358-14	13551	4880	408
30K	3.11 mi	12681+298	4324+74	354+4	11852	4169	336
35K	3.11 mi	12544+137	4324	354	11728	4265	357
40K	3.10 mi	12354+190	4295+29	350+4	11193	4115	342
Finish(26.22 mi)	1.37 mi	12336+18	4304-9	355-5	11762	4349	361

4349

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12821
5K → 10K	379138*-241	#12821 → #13062
10K → 15K	130279*+149	#13062 → #12913
15K → 21K	166290*+124	#12913 → #12789
21K → 25K	316126*-190	#12789 → #12979
25K → 30K	49347*+298	#12979 → #12681
30K → 35K	117254*+137	#12681 → #12544
35K → 40K	77267*+190	#12544 → #12354
40K → Finish	6684*+18	#12354 → #12336
TOTALS	13001785*+485	#12821 → #12336

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions