Alec Cook

Ashburn, VA

Bib: 23636 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:48/mi

33:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:01/mi

1:04:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:13/mi

1:36:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:23/mi

2:15:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:26/mi

2:41:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:31/mi

3:19:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:37/mi

4:02:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:03/mi

4:42:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:01/mi

5:01:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:0510:21 /mi⚡ faster

2nd Half

2:46:4512:40 /mi+23.4%

Positive split — 23.4% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:32	10:48	3.11 mi	33:32	10:48	-
10K	1:04:38	10:24	3.10 mi	31:06	10:01	-0:47
15K	1:36:24	10:21	3.11 mi	31:46	10:13	+0:12
21K	2:15:05	10:21	3.73 mi	38:41	10:23	+0:10
25K	2:41:02	10:22	2.48 mi	25:57	10:26	+0:03
30K	3:19:54	10:43	3.11 mi	38:52	12:31	+2:05
35K	4:02:11	11:08	3.11 mi	42:17	13:37	+1:06
40K	4:42:43	11:22	3.10 mi	40:32	13:03	-0:34
Finish(26.22 mi)	5:01:50	11:31	1.37 mi	19:07	14:01	+0:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:01 /mi

Average Pace

11:31 /mi

Slowest Pace

14:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:06

10% of race

Time at Steady Pace

2:09:56

43% of race

Time at Slower Pace

2:20:48

47% of race

Average Pace: 11:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	10808	7461	1270	9574	6745	1153
10K	3.10 mi	10291+517	7176+285	1222+48	9851	6938	1187
15K	3.11 mi	9960+331	7004+172	1201+21	9574	6745	1153
21K	3.73 mi	9697+263	6821+183	1167+34	9359	6558	1128
25K	2.48 mi	9609+88	6720+101	1153+14	9668	6605	1146
30K	3.11 mi	10145-536	6974-254	1188-35	11887	7701	1277
35K	3.11 mi	10760-615	7242-268	1229-41	12761	8042	1310
40K	3.10 mi	10843-83	7233+9	1229	11089	7023	1155
Finish(26.22 mi)	1.37 mi	11096-253	7356-123	1240-11	13032	8187	1337

8187

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10808
5K → 10K	88605*+517	#10808 → #10291
10K → 15K	64395*+331	#10291 → #9960
15K → 21K	99362*+263	#9960 → #9697
21K → 25K	144232*+88	#9697 → #9609
25K → 30K	648112*-536	#9609 → #10145
30K → 35K	68974*-615	#10145 → #10760
35K → 40K	231148*-83	#10760 → #10843
40K → Finish	26714*-253	#10843 → #11096
TOTALS	22301942*-288	#10808 → #11096

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions