Leonard Bendel
Bethesda, MD
Bib: 23629 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:28 | 11:06 | 3.11 mi | 34:28 | 11:06 | - | |
10K | 1:07:36 | 10:53 | 3.10 mi | 33:08 | 10:40 | -0:26 | |
15K | 1:41:36 | 10:54 | 3.11 mi | 34:00 | 10:57 | +0:17 | |
21K | 2:24:58 | 11:07 | 3.73 mi | 43:22 | 11:38 | +0:41 | |
25K | 2:51:18 | 11:02 | 2.48 mi | 26:20 | 10:36 | -1:02 | |
30K | 3:31:09 | 11:20 | 3.11 mi | 39:51 | 12:50 | +2:14 | |
35K | 4:06:17 | 11:19 | 3.11 mi | 35:08 | 11:18 | -1:32 | |
40K | 4:41:33 | 11:20 | 3.10 mi | 35:16 | 11:21 | +0:03 | |
Finish(26.22 mi) | 4:56:30 | 11:19 | 1.37 mi | 14:57 | 10:58 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:19 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
59:28
20% of race
Time at Steady Pace
2:33:49
52% of race
Time at Slower Pace
1:23:13
28% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11899 | 8056 | 701 | 11880 | 8042 | 697 |
| 10K | 3.10 mi | 11994-95 | 8114-58 | 708-7 | 12103 | 8165 | 716 |
| 15K | 3.11 mi | 11894+100 | 8041+73 | 706+2 | 11880 | 8042 | 697 |
| 21K | 3.73 mi | 12141-247 | 8160-119 | 715-9 | 12574 | 8371 | 739 |
| 25K | 2.48 mi | 11717+424 | 7894+266 | 697+18 | 10111 | 6850 | 598 |
| 30K | 3.11 mi | 11881-164 | 7929-35 | 702-5 | 12399 | 7974 | 713 |
| 35K | 3.11 mi | 11251+630 | 7513+416 | 652+50 | 8732 | 5738 | 490 |
| 40K | 3.10 mi | 10721+530 | 7163+350 | 625+27 | 7709 | 5006 | 445 |
| Finish(26.22 mi) | 1.37 mi | 10569+152 | 7057+106 | 614+11 | 7448 | 4832 | 407 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11880
Males
8042
M45-49
8042
5K→10K
3.1 - 6.2 mi
Overall
12103
Males
8165
M45-49
8165
10K→15K
6.2 - 9.3 mi
Overall
11880
Males
8042
M45-49
8042
15K→21K
9.3 - 13.1 mi
Overall
12574
Males
8371
M45-49
8371
21K→25K
13.1 - 15.5 mi
Overall
10111
Males
6850
M45-49
6850
25K→30K
15.5 - 18.6 mi
Overall
12399
Males
7974
M45-49
7974
30K→35K
18.6 - 21.8 mi
Overall
8732
Males
5738
M45-49
5738
35K→40K
21.8 - 24.9 mi
Overall
7709
Males
5006
M45-49
5006
40K→Finish
24.9 - 26.2 mi
Overall
7448
Males
4832
M45-49
4832
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11899 |
| 5K → 10K | 296201*-95 | #11899 → #11994 |
| 10K → 15K | 161261*+100 | #11994 → #11894 |
| 15K → 21K | 423176*-247 | #11894 → #12141 |
| 21K → 25K | 24448*+424 | #12141 → #11717 |
| 25K → 30K | 336172*-164 | #11717 → #11881 |
| 30K → 35K | 16646*+630 | #11881 → #11251 |
| 35K → 40K | 18548*+530 | #11251 → #10721 |
| 40K → Finish | 17169*+152 | #10721 → #10569 |
| TOTALS | 12912621*+1330 | #11899 → #10569 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions