John Donahue
Stafford, VA
Bib: 23605 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:01 | 10:18 | 3.11 mi | 32:01 | 10:18 | - | |
10K | 1:02:28 | 10:03 | 3.10 mi | 30:27 | 9:48 | -0:30 | |
15K | 1:35:02 | 10:12 | 3.11 mi | 32:34 | 10:29 | +0:41 | |
21K | 2:15:56 | 10:25 | 3.73 mi | 40:54 | 10:58 | +0:29 | |
25K | 2:46:10 | 10:42 | 2.48 mi | 30:14 | 12:10 | +1:12 | |
30K | 3:26:45 | 11:05 | 3.11 mi | 40:35 | 13:04 | +0:54 | |
35K | 4:07:52 | 11:24 | 3.11 mi | 41:07 | 13:14 | +0:10 | |
40K | 4:53:20 | 11:48 | 3.10 mi | 45:28 | 14:38 | +1:24 | |
Finish(26.22 mi) | 5:11:45 | 11:54 | 1.37 mi | 18:25 | 13:30 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:54 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
2:15:56
44% of race
Time at Steady Pace
30:14
10% of race
Time at Slower Pace
2:25:35
47% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8910 | 6362 | 775 | 10435 | 7240 | 890 |
| 10K | 3.10 mi | 8970-60 | 6401-39 | 776-1 | 9125 | 6500 | 783 |
| 15K | 3.11 mi | 9439-469 | 6688-287 | 820-44 | 10435 | 7240 | 890 |
| 21K | 3.73 mi | 9928-489 | 6953-265 | 848-28 | 11048 | 7545 | 923 |
| 25K | 2.48 mi | 10691-763 | 7334-381 | 899-51 | 13150 | 8461 | 1051 |
| 30K | 3.11 mi | 11245-554 | 7575-241 | 932-33 | 12739 | 8171 | 1012 |
| 35K | 3.11 mi | 11476-231 | 7644-69 | 950-18 | 12225 | 7734 | 962 |
| 40K | 3.10 mi | 11845-369 | 7795-151 | 974-24 | 13376 | 8378 | 1047 |
| Finish(26.22 mi) | 1.37 mi | 11899-54 | 7798-3 | 978-4 | 12382 | 7793 | 965 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10435
Males
7240
M40-44
7240
5K→10K
3.1 - 6.2 mi
Overall
9125
Males
6500
M40-44
6500
10K→15K
6.2 - 9.3 mi
Overall
10435
Males
7240
M40-44
7240
15K→21K
9.3 - 13.1 mi
Overall
11048
Males
7545
M40-44
7545
21K→25K
13.1 - 15.5 mi
Overall
13150
Males
8461
M40-44
8461
25K→30K
15.5 - 18.6 mi
Overall
12739
Males
8171
M40-44
8171
30K→35K
18.6 - 21.8 mi
Overall
12225
Males
7734
M40-44
7734
35K→40K
21.8 - 24.9 mi
Overall
13376
Males
8378
M40-44
8378
40K→Finish
24.9 - 26.2 mi
Overall
12382
Males
7793
M40-44
7793
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8910 |
| 5K → 10K | 259199*-60 | #8910 → #8970 |
| 10K → 15K | 55182*-469 | #8970 → #9439 |
| 15K → 21K | 603114*-489 | #9439 → #9928 |
| 21K → 25K | 80946*-763 | #9928 → #10691 |
| 25K → 30K | 657103*-554 | #10691 → #11245 |
| 30K → 35K | 387156*-231 | #11245 → #11476 |
| 35K → 40K | 42657*-369 | #11476 → #11845 |
| 40K → Finish | 10349*-54 | #11845 → #11899 |
| TOTALS | 3795806*-2989 | #8910 → #11899 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions