Amy Lapin

Sacramento, CA

Bib: 23573 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 41%

Masters (Masters Women)

#0 / 2230

Top 29%

Division (F45-49)

#0 / 538

Top 33%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:22/mi

32:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:49/mi

1:02:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:49/mi

1:33:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:47/mi

2:09:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:35/mi

2:33:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:15/mi

3:05:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:26/mi

3:37:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:50/mi

4:17:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:23/mi

4:33:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:399:56 /mi⚡ faster

2nd Half

2:23:3010:54 /mi+10.7%

Positive split — 10.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:12	10:22	3.11 mi	32:12	10:22	-
10K	1:02:42	10:05	3.10 mi	30:30	9:49	-0:33
15K	1:33:11	10:00	3.11 mi	30:29	9:49	0:00
21K	2:09:39	9:56	3.73 mi	36:28	9:47	-0:02
25K	2:33:29	9:53	2.48 mi	23:50	9:35	-0:12
30K	3:05:21	9:57	3.11 mi	31:52	10:15	+0:40
35K	3:37:46	10:01	3.11 mi	32:25	10:26	+0:11
40K	4:17:39	10:22	3.10 mi	39:53	12:50	+2:24
Finish(26.22 mi)	4:33:10	10:26	1.37 mi	15:31	11:23	-1:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:35 /mi

Average Pace

10:26 /mi

Slowest Pace

12:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:50

9% of race

Time at Steady Pace

3:13:56

71% of race

Time at Slower Pace

55:24

20% of race

Average Pace: 10:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	9112	2639	184	8136	2277	146
10K	3.10 mi	9118-6	2618+21	180+4	9191	2656	188
15K	3.11 mi	8710+408	2493+125	166+14	8136	2277	146
21K	3.73 mi	8262+448	2316+177	151+15	7422	2023	132
25K	2.48 mi	7983+279	2242+74	145+6	7169	2032	136
30K	3.11 mi	7680+303	2179+63	141+4	7002	2068	133
35K	3.11 mi	7424+256	2149+30	142-1	6838	2193	148
40K	3.10 mi	7948-524	2421-272	171-29	10726	3924	323
Finish(26.22 mi)	1.37 mi	7952-4	2443-22	174-3	8462	3042	225

3042

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9112
5K → 10K	240234*-6	#9112 → #9118
10K → 15K	39447*+408	#9118 → #8710
15K → 21K	25473*+448	#8710 → #8262
21K → 25K	42321*+279	#8262 → #7983
25K → 30K	53356*+303	#7983 → #7680
30K → 35K	104360*+256	#7680 → #7424
35K → 40K	58662*-524	#7424 → #7948
40K → Finish	6965*-4	#7948 → #7952
TOTALS	11582318*+1160	#9112 → #7952

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions