Lauren Burklow

Pompton Plns, NJ

Bib: 23564 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:16/mi

31:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:57/mi

1:02:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:30/mi

1:38:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:52/mi

2:22:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:49/mi

2:52:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:17/mi

3:27:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:49/mi

4:00:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:18/mi

4:35:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:46/mi

4:50:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:4710:57 /mi⚡ faster

2nd Half

2:27:5011:14 /mi+3.5%

Positive split — 3.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:54	10:16	3.11 mi	31:54	10:16	-
10K	1:02:50	10:07	3.10 mi	30:56	9:57	-0:19
15K	1:38:34	10:35	3.11 mi	35:44	11:30	+1:33
21K	2:22:47	10:57	3.73 mi	44:13	11:52	+0:22
25K	2:52:10	11:05	2.48 mi	29:23	11:49	-0:03
30K	3:27:14	11:07	3.11 mi	35:04	11:17	-0:32
35K	4:00:49	11:04	3.11 mi	33:35	10:49	-0:28
40K	4:35:56	11:06	3.10 mi	35:07	11:18	+0:29
Finish(26.22 mi)	4:50:37	11:06	1.37 mi	14:41	10:46	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:57 /mi

Average Pace

11:06 /mi

Slowest Pace

11:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:06

38% of race

Time at Steady Pace

1:45:55

36% of race

Time at Slower Pace

1:13:36

25% of race

Average Pace: 11:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	8762	2499	668	13251	4504	1065
10K	3.10 mi	9192-430	2655-156	697-29	9663	2835	723
15K	3.11 mi	10828-1636	3353-698	839-142	13251	4504	1065
21K	3.73 mi	11607-779	3728-375	925-86	12989	4409	1056
25K	2.48 mi	11866-259	3892-164	961-36	12637	4442	1079
30K	3.11 mi	11317+549	3706+186	938+23	9552	3139	824
35K	3.11 mi	10591+726	3443+263	876+62	7641	2535	682
40K	3.10 mi	10136+455	3303+140	846+30	7625	2668	699
Finish(26.22 mi)	1.37 mi	9961+175	3258+45	832+14	6934	2417	653

2417

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8762
5K → 10K	52191*-430	#8762 → #9192
10K → 15K	165418*-1636	#9192 → #10828
15K → 21K	85980*-779	#10828 → #11607
21K → 25K	374115*-259	#11607 → #11866
25K → 30K	23572*+549	#11866 → #11317
30K → 35K	3729*+726	#11317 → #10591
35K → 40K	27482*+455	#10591 → #10136
40K → Finish	11186*+175	#10136 → #9961
TOTALS	34722273*-1199	#8762 → #9961

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions