Josh Lamothe
Arlington, VA
Bib: 2356 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:35 | 7:35 | 3.11 mi | 23:35 | 7:35 | - | |
10K | 44:44 | 7:12 | 3.10 mi | 21:09 | 6:48 | -0:47 | |
15K | 1:06:18 | 7:07 | 3.11 mi | 21:34 | 6:56 | +0:08 | |
21K | 1:32:20 | 7:05 | 3.73 mi | 26:02 | 6:59 | +0:03 | |
25K | 1:49:24 | 7:03 | 2.48 mi | 17:04 | 6:52 | -0:07 | |
30K | 2:11:29 | 7:03 | 3.11 mi | 22:05 | 7:06 | +0:14 | |
35K | 2:33:53 | 7:05 | 3.11 mi | 22:24 | 7:13 | +0:07 | |
40K | 2:58:41 | 7:11 | 3.10 mi | 24:48 | 7:59 | +0:46 | |
Finish(26.22 mi) | 3:09:35 | 7:14 | 1.37 mi | 10:54 | 8:00 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:48 /mi
Average Pace
7:14 /mi
Slowest Pace
8:00 /mi
Segments
Time at Faster Pace
2:10:18
69% of race
Time at Steady Pace
59:17
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 810 | 702 | 75 | 504 | 455 | 41 |
| 10K | 3.10 mi | 650+160 | 569+133 | 60+15 | 522 | 470 | 42 |
| 15K | 3.11 mi | 599+51 | 528+41 | 55+5 | 504 | 455 | 41 |
| 21K | 3.73 mi | 562+37 | 497+31 | 47+8 | 470 | 424 | 37 |
| 25K | 2.48 mi | 550+12 | 486+11 | 47 | 487 | 434 | 36 |
| 30K | 3.11 mi | 500+50 | 444+42 | 41+6 | 436 | 390 | 36 |
| 35K | 3.11 mi | 473+27 | 419+25 | 38+3 | 498 | 431 | 43 |
| 40K | 3.10 mi | 502-29 | 440-21 | 44-6 | 1019 | 813 | 83 |
| Finish(26.22 mi) | 1.37 mi | 519-17 | 453-13 | 47-3 | 1112 | 884 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
504
Males
455
M40-44
455
5K→10K
3.1 - 6.2 mi
Overall
522
Males
470
M40-44
470
10K→15K
6.2 - 9.3 mi
Overall
504
Males
455
M40-44
455
15K→21K
9.3 - 13.1 mi
Overall
470
Males
424
M40-44
424
21K→25K
13.1 - 15.5 mi
Overall
487
Males
434
M40-44
434
25K→30K
15.5 - 18.6 mi
Overall
436
Males
390
M40-44
390
30K→35K
18.6 - 21.8 mi
Overall
498
Males
431
M40-44
431
35K→40K
21.8 - 24.9 mi
Overall
1019
Males
813
M40-44
813
40K→Finish
24.9 - 26.2 mi
Overall
1112
Males
884
M40-44
884
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #810 |
| 5K → 10K | 6166+160 | #810 → #650 |
| 10K → 15K | 253*+51 | #650 → #599 |
| 15K → 21K | 441*+37 | #599 → #562 |
| 21K → 25K | 416+12 | #562 → #550 |
| 25K → 30K | 353*+50 | #550 → #500 |
| 30K → 35K | 633*+27 | #500 → #473 |
| 35K → 40K | 3910*-29 | #473 → #502 |
| 40K → Finish | 225-17 | #502 → #519 |
| TOTALS | 86377*+291 | #810 → #519 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions