Marine Corps Marathon logo
MARINE CORPS MARATHON 2024

Connor Monahan

Herndon, VA

Bib: 23477 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M30-34)
#0 / 1564
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:16/mi
31:55
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:04/mi
1:03:10
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
11:58/mi
1:40:20
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:18/mi
2:18:44
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:50/mi
2:45:39
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:52/mi
3:22:30
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
14:54/mi
4:08:46
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
14:17/mi
4:53:10
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
14:58/mi
5:13:35
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:18:44
Pace10:38 /mi
2nd Half
Distance13.17 mi
Time2:54:50
Pace13:17 /mi
📊Positive Split: 26.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:37:1131:5510:1631:55
10:16
-
10K
6.21 mi09:08:261:03:1010:1031:15
10:04
-0:12
15K
9.32 mi09:45:361:40:2010:4637:10
11:58
+1:54
21K
13.05 mi10:24:002:18:4410:3838:24
10:18
-1:40
25K
15.53 mi10:50:552:45:3910:4026:55
10:50
+0:32
30K
18.64 mi11:27:463:22:3010:5236:51
11:52
+1:02
35K
21.75 mi12:14:024:08:4611:2646:16
14:54
+3:02
40K
24.85 mi12:58:264:53:1011:4844:24
14:17
-0:37
Finish
26.22 mi13:18:515:13:3511:5820:25
14:58
+0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:04 /mi

Average Pace

11:58 /mi

Slowest Pace

14:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:08:29

41% of race

Time at Steady Pace

1:14:01

24% of race

Time at Slower Pace

1:51:05

35% of race

Average Pace: 11:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:37:1131:5510:1631:55
10:16
#8793
10K
6.21 mi09:08:261:03:1010:1031:15
10:04
#9373
15K
9.32 mi09:45:361:40:2010:4637:10
11:58
#11453
21K
13.05 mi10:24:002:18:4410:3838:24
10:18
#10659
25K
15.53 mi10:50:552:45:3910:4026:55
10:50
#10592
30K
18.64 mi11:27:463:22:3010:5236:51
11:52
#10558
35K
21.75 mi12:14:024:08:4611:2646:16
14:54
#11588
40K
24.85 mi12:58:264:53:1011:4844:24
14:17
#11832
Finish
26.22 mi13:18:515:13:3511:5820:25
14:58
#12045
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi8793628810771404091451485
10K6.21 mi3.10 mi9373-5806647-3591143-661004770451203
15K9.32 mi3.11 mi11453-20807815-11681320-1771404091451485
21K13.05 mi3.73 mi10659+7947367+4481258+62912864431107
25K15.53 mi2.48 mi10592+677285+821236+221065571581226
30K18.64 mi3.11 mi10558+347203+821227+91072870821194
35K21.75 mi3.11 mi11588-10307708-5051293-661431189491433
40K24.85 mi3.10 mi11832-2447786-781294-11295581291320
Finish26.22 mi1.37 mi12045-2137875-891303-91400387511419

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×18story building
+279ft-164ft

Overall

14040

Males

9145

M30-34

9145

5K→10K

3.1 - 6.2 mi

Top 63%
×11story building
+103ft-217ft

Overall

10047

Males

7045

M30-34

7045

10K→15K

6.2 - 9.3 mi

Top 88%
×3story building
+51ft-55ft

Overall

14040

Males

9145

M30-34

9145

15K→21K

9.3 - 13.1 mi

Top 57%
×1story
+20ft-37ft

Overall

9128

Males

6443

M30-34

6443

21K→25K

13.1 - 15.5 mi

Top 67%
×2story building
+35ft-8ft

Overall

10655

Males

7158

M30-34

7158

25K→30K

15.5 - 18.6 mi

Top 67%
×2story building
+58ft-57ft

Overall

10728

Males

7082

M30-34

7082

30K→35K

18.6 - 21.8 mi

Top 90%
×2story building
+98ft-92ft

Overall

14311

Males

8949

M30-34

8949

35K→40K

21.8 - 24.9 mi

Top 81%
×2story building
+36ft-53ft

Overall

12955

Males

8129

M30-34

8129

40K→Finish

24.9 - 26.2 mi

Top 88%
×5story building
+80ft-24ft

Overall

14003

Males

8751

M30-34

8751

Passing Analysis

Category:
Athletes Passed
1518*
Passed By
4770
Net Change
-3252
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8793
5K → 10K72*652-580#8793#9373
10K → 15K20*2100-2080#9373#11453
15K → 21K800*6+794#11453#10659
21K → 25K232*165+67#10659#10592
25K → 30K257*223+34#10592#10558
30K → 35K39*1069-1030#10558#11588
35K → 40K79*323-244#11588#11832
40K → Finish19*232-213#11832#12045
TOTALS1518*4770-3252

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions