Heidi Nasstrom Evans

Rehoboth Bch, DE

Bib: 23468 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 40%

Gender (Female)

#0 / 5973

Top 31%

Masters (Masters Women)

#0 / 2230

Top 20%

Division (F55-59)

#0 / 318

Top 13%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:23/mi

29:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:04/mi

57:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:38/mi

1:27:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:31/mi

2:02:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:18/mi

2:28:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:08/mi

2:59:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:16/mi

3:31:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:29/mi

4:04:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:29/mi

4:18:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:429:24 /mi⚡ faster

2nd Half

2:15:5010:19 /mi+10.7%

Positive split — 10.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:09	9:23	3.11 mi	29:09	9:23	-
10K	57:19	9:13	3.10 mi	28:10	9:04	-0:19
15K	1:27:14	9:22	3.11 mi	29:55	9:38	+0:34
21K	2:02:42	9:24	3.73 mi	35:28	9:31	-0:07
25K	2:28:17	9:33	2.48 mi	25:35	10:18	+0:47
30K	2:59:47	9:39	3.11 mi	31:30	10:08	-0:10
35K	3:31:42	9:44	3.11 mi	31:55	10:16	+0:08
40K	4:04:15	9:50	3.10 mi	32:33	10:29	+0:13
Finish(26.22 mi)	4:18:33	9:52	1.37 mi	14:18	10:29	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:04 /mi

Average Pace

9:52 /mi

Slowest Pace

10:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:42

47% of race

Time at Steady Pace

2:15:51

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	5565	1324	20	7505	2036	50
10K	3.10 mi	5898-333	1421-97	26-6	6344	1571	29
15K	3.11 mi	6416-518	1607-186	32-6	7505	2036	50
21K	3.73 mi	6426-10	1610-3	32	6613	1701	34
25K	2.48 mi	6870-444	1804-194	39-7	9265	2907	93
30K	3.11 mi	6753+117	1809-5	38+1	6692	1928	41
35K	3.11 mi	6575+178	1819-10	40-2	6456	2031	46
40K	3.10 mi	6336+239	1802+17	38+2	5866	1938	53
Finish(26.22 mi)	1.37 mi	6308+28	1809-7	38	6250	2110	46

2110

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5565
5K → 10K	40572*-333	#5565 → #5898
10K → 15K	55537*-518	#5898 → #6416
15K → 21K	158148*-10	#6416 → #6426
21K → 25K	50359*-444	#6426 → #6870
25K → 30K	122239*+117	#6870 → #6753
30K → 35K	118296*+178	#6753 → #6575
35K → 40K	75314*+239	#6575 → #6336
40K → Finish	5078*+28	#6336 → #6308
TOTALS	19861243*-743	#5565 → #6308

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions